Top 10 foods to reduce belly fat

The best way to get rid of such a disgruntled belly is by following a low-calorie diet and practising regular exercise. Nutritionist and Freelance Writer at Travellers Dietition - Kara Landau shares a list of food that aids in getting a flat stomach.

Food to reduce belly fat # 1: Almonds
This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.

Food to reduce belly fat # 2: Watermelon
The name says it all - this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup. So start eating this delicious fruit as a snack, if you wish to have a body like your favourite celeb.

Food to reduce belly fat # 3: Beans
Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.

Food to reduce belly fat # 4: Green leafy vegetable
Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Food to reduce belly fat # 5: Cucumber
Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.

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16 Snacks That Are OK to Eat at Night

Overview Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits. Eating the right protein at night can help you build muscle while you sleep. Eating low glycemic carbs at night can help you control blood sugar the next day and even help you regulate your appetite. Read on to find out about 16 snacks that are OK to eat at night. Some are not-so-guilty pleasures, some are great snacks to have after a light dinner and others make fantastic post-workout snacks (for those of you who work out at night).

1. High Protein “Cake Batter” Everyone loves cake batter — the delicious creamy and rich consistency is coveted by dieters everywhere. But this indulgence doesn’t need to be off-limits. Here is a high protein version that will satisfy the strongest late night cravings -- and it packs in the protein! To make it, use 1 ½ scoops vanilla protein powder, 3 tbsp heavy cream, ½ tsp pumpkin spice. Combine in a bowl, and mix with a fork until thoroughly mixed. Add 1-2 tablespoons of water as needed to reach the desired consistency.
2. Coconut Mango Cream Who doesn’t like cold and creamy desserts? Unfortunately, most of standard store-bought frozen desserts are packed with calories and sugar. Here is a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about. Combine in a blender 1 cup frozen mango pieces, ⅓ cup coconut milk, 2 tbsp hemp seeds and 2 scoops of protein powder. Blend until pudding consistency. You can add water as necessary to achieve desired consistency. This makes three,160-calorie servings. To make it vegan, opt for a vegan protein powder like hemp, brown rice or pea.
3. No-Bake Honey Peanut Butter Cookies These simple to make no bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. Combine the following ingredients in a bowl: 2 ½ cup rolled oats, ⅓ cup natural peanut butter, 3 tbsp honey, ½ cup dark chocolate chips. Mix thoroughly and then use a muffin tin as the mold to form the cookies. This recipe works really well with mini muffin tins as well. It makes about eight 250-calorie cookies -- so one is more than enough. Tip: To cut down on calories, you can make 16 cookies instead.

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A new mother’s diet guide

While most mothers want to lose weight immediately after delivery, getting enough nutrition is also essential. Here are foods you should eat and avoid after childbirth

While a carefully planned pre-natal diet is essential, consuming the right kind of nutrition post delivering the baby is equally important for a new mom. Says fitness expert Mamtaa Joshi, "Post delivery, it is very important to take care of yourself because if you are healthy, you can take care of your baby better. If you are breastfeeding, the food you eat helps the healthy growth of your baby. The need for some nutrients increases, and folic acid and iodine supplements are recommended."
Moreover, with most women wishing to get back to shape immediately post pregnancy, eating food that is nutritive and at the same time, light on your waistline is essential. Says clinical nutritionist Dr Nupur Krishnan, "Lactating mothers have to be very careful about weightloss. You can't lose weight drastically. Think about weight reduction only post your baby is a year old because if you don't have enough nutrition in your body, it will affect your baby's growth."
Here's your guide to a healthy post-delivery diet.

Get maximum nutrition

According to experts, a breastfeeding mother's nutrition requirement is similar to those for pregnancy, and women are suggested to continue eating similarly to the way they were during their pregnancy. "Breastfeeding woman demands 200 to 220 more calories per day than she did during pregnancy," says Joshi.

According to Krishnan, proteins, vitamins, complex carbohydrates, good quality fibre and good quality fat should comprise a major part of the diet. "If you are a non-vegetarian, eat grilled or baked fish and chicken instead of red meat. Vegetarians can even use pure ghee, but not margarine because that gets converted into bad fats and leads to weight gain," she adds.

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Can Eating Granny Apples Help Flatten Your Stomach?

Your stomach is one of your body's favorite locations to store excess fat. Staying active and eating a nutritious, low-calorie diet can help reduce such fat stores. Granny Smith apples are a smart addition to a healthy diet for several reasons.

Calories
Granny Smith apples contain only about 80 calories each. Particularly when you leave the skin on, Granny Smith apples also contain a lot of natural fiber, vitamins, minerals and antioxidants. They are a nutritious, healthy snack, which helps with weight loss and management. Additionally, apples' fiber content helps promote healthy, efficient digestion, which also contributes to weight loss.

Internal Benefits
The health benefits from eating Granny Smith apples may help you resist and fight cancer. According to the "Huffington Post," eating apples regularly can reduce your risk of lung cancer by up to 50 percent, colon cancer by up to 43 percent and liver cancer by up to 57 percent. Cholesterol levels tend to be lower in those that eat apples as well, which translates to a lower risk of heart disease, stroke and blood pressure disorders.

External Benefits
In addition to the nutritional value of Granny Smith apples and the bonuses they provide to your immune system and disease resistance, they have some extra benefits that are primarily external. For example, the acid in apples can help keep your teeth and gums clean and healthy. The "Huffington Post" also reports that apples are known to benefit your skin's health and to reduce the appearance of wrinkles.

Variety Comparison
Granny Smith apples are a tart apple with green skin is equally popular for eating raw, as a sauce or baked into pies and cobblers. According to a 2009 article by "Irish Health," Granny Smith apples have been shown to contain a higher level of beneficial antioxidants then any other variety of apples. Granny Smiths also are known for being a long-lasting, durable apple -- this means that it retains nutritional value for longer after picking than do many other varieties of apples.

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5 tips to lose weight fast

Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind.

Have a healthy breakfast
The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milk or yogurt.

Opt for skimmed milk
Milk and its products are rich in calcium and can help keep your bones strong. Skimmed milk, low fat cheese and yogurt helps to break down fat cells.

Bean it
Foods that are high in fibre and are good sources of protein, can help you feel full for a very long time. And that, will help you control unnecessary bingeing. Protein has a very high satiety index and that is why make proteins an essential part of your meals.

Go for the grain
Grains have complex carbohydrates which during digestion release glucose slowly. Jowar, bajra and ragi etc can help in maintaining your blood sugars levels. The fibre and vitamins in them play an important role too.

Snack on nuts through the day
Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, protein, fat, minerals and micronutrient.
A handful can keep hunger at bay and provide energy.

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