Good news for osteoarthritis and osteoporosis

(Daonordic) degeneration is a condition damaged joint cartilage cushion between the ends of bones, accompanied by inflammation and reduce the amount of mucus to lubricate friction point between two bones. She Thanh Hoai (54 years old) was diagnosed osteoarthritis or coal nearly 2 years now that dull pain when standing up or sitting down can often sound emitted swept magnifying knee.

She said: "I see many people make glucosamine combined with calcium very well, I try to drink 3 months but no significant effect. Seeing various types for matching pill advertised on TV, I do not know which kind to use a safe and highly effective. "



Until a friend introduced from Denmark CartiFlex help maintain, regenerate cartilage, lubricate joints, reduce joint discomfort, her new Hoai noticed that this is the type of pill you need. "When I drink the 2 boxes, the cries magnifying CartiFlex smaller swing and drank until 3rd box will not hear anymore. It felt like knees and my joints really light. Especially tablets are also calcium supplements and vitamin D3 strengthens bones and prevent osteoporosis.

Now I feel my body recovers and athletes also easier before. This is good news for myself and just want to lose many people just want to prevent osteoarthritis osteoporosis but has yet to find an effective solution. "

CartiFlex product is extracted from the Danish chicken cartilage contains collagen and chondroitin provide, vitamin D, vitamin C, manganese and calcium to help maintain, regenerate cartilage, helping to lubricate joints, reduce joint discomfort. Thus, Cartiflex help people with osteoarthritis, rheumatoid arthritis can comfortably exercise. Especially, Cartiflex not cause side effects such as anti-inflammatory and pain medications quickly but cause kidney failure, liver failure.

CartiFlex suitable for people with osteoarthritis, rheumatoid arthritis, who often sports athletes and active, who need prevention of arthritic diseases, polyarthritis, elderly people suffer from back pain, fatigue pillow.

CartiFlex line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland.

CartiFlex is the product of Mezina A / S (Denmark).

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The efficacy of chondroitin for arthritis

4 things to know in order to live well with osteoporosis

(CalciK2) bone -osteoporosis means porous bones, weaken and can fracture with only a minor accident. If there is the risk of osteoporosis, the bone strengthening and protection is very important.

Up to 55% of those over age 50 have osteoporosis or reduced bone mass. However, you can live well with osteoporosis in a long time, and reduce complications such as fractures, if you have certain precautions.

Experts give you four ways to protect and strengthen bones.

1. Exercises for osteoporosis

Aerobic exercises such as walking, cycling, jogging, running stairs, dancing ... and the use of treadmill exercise, weight loss exercises, or exercises are calisthenics ... helps bones health and reduce the risk of falls by improving the body's balance. If you had a fracture, check with your doctor before you begin any exercise yet.

A recent study found that practicing tai chi reduces by 50% the risk of falls in older adults.

2. Additional calcium for strong bones

Calcium helps bones and very important for the strength of our bones. 1,000 mg of calcium should be provided every day if you are under 50 years old. Women 50 and older and men age 71 and older need 1,200 mg daily. Promote the use of food high in calcium such as milk, cheese, yogurt, cereal or juice citrus.

Additional calcium is important for strong bones frame, however, do not forget to vitamin K2, vitamin D3 and calcium magnesium is the substance that works better. Vitamin K2 (vitamin K group won the Nobel Prize in Physiology and Medicine in 1943) to help increase the efficiency of calcium into the bones attached. Vitamin D3 helps bones absorb calcium and magnesium on bone mineral balance. Four ingredients are present in dietary pill K2 from Denmark Calcium strengthens bones and prevent osteoporosis effectively.

3. To prevent accidents when osteoporosis

Check around your home and remove tripping hazards such as carpets, curtains zipper, wire ... Space indoor light enough to travel, and laying his hand on the tub. Do not try to get things that you find it hard to ask someone to get that protection.

4. Check bone density

Ask your doctor when and how often you need to check bone density and when to use pharmaceutical support.

(Source: WebMD)

Calcium K2 functional foods (product of Denmark) is the combination of calcium, vitamin K2, vitamin D3, magnesium works :.
- Additional calcium strengthens bones
- Prevention of osteoporosis
- Providing highly effective in the treatment, prevention of osteoporosis

Particularly suitable for children, who have little exposure to sunlight, pre-menopausal women, menopause, men over 50 years old.

- Calcium is the most important ingredients to create bones, reducing the risk of osteoporosis, increase bone density and strengthens bones.

- Vitamin D3 helps absorption of calcium into bones. Vitamin D3 is essential for the synthesis of osteocalcin protein. This protein attaches to function bearing bone calcium, increasing calcium absorption. However, if no vitamin K2, the protein will not work.

- Vitamin K2: increased efficiency of calcium into the bones attached. Vitamin K2 helps osteocalcin protein capable of carrying calcium attached to the skeleton, thereby increasing the ratio of calcium to be absorbed into the bone, increasing bone density.

- Magnesium: bone mineral balance, needed for bone formation, solid bones.

The combination of these ingredients have been scientifically proven to work to help increase bone density in the spine and whole body higher than just calcium supplements and vitamin D3 (International Journal of bone structure and function , 2012).

Manufactured in Jemo - Pharm A / S Denmark

Products are currently sold in pharmacies nationwide.

Food is not medicine and replacing ineffective medicines.

Official distributor: Company Limited Thien Minh Group

- Ho Chi Minh City: 181A Dien Bien Phu, Da Kao Ward, Q.1- Phone: (08) 3827 4130-0945 30 26 26

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: (04) 3943 9406-0904 21 64 56

Website: www.calcik2.com

Facebook: www.facebook.com/phongloangxuong



Food osteoporosis prevention

10 Signs bones are thinning out

9 ways to help bone health, osteoporosis prevention

(Daonordic) vein osteoporosis occurs in women after menopause (over 65 years) and men over 70 years old. However, there are many instances in life (in their teens and 20s) with bone health is reduced. So, from now on you should care for healthy bones 10 tips below:

Knowing the history of the family

Family history is an important indicator of health. Those with parents or siblings of osteoporosis will be more likely to develop the disease.

The degree of absorption of calcium

This mineral is essential for the development of teeth and bones but it is not all. To help your body absorb canci so combining the foods canci with foods rich in vitamin D3.

Do not forget vitamin D3

When calcium to vitamin D3, because it helps the body absorb calcium for bones. Increased consumption of vitamin D3 by eating shrimp, fortified foods such as cereal and orange juice, sardines, tuna and egg yolk, or select a number of food supplements of vitamin D3.

Bone density is proportional to the amount of vitamin K

Vitamin K, especially vitamin K2 increases the efficiency of calcium into the bone attached. Vitamin D3 is essential for the synthesis of osteocalcin protein. This protein attaches to function bearing bone calcium, increasing calcium absorption. The vitamin K-rich foods such as kale, broccoli, Swiss chard and spinach.

Potassium supplements

Potassium is a mineral that helps muscles and nerves to communicate and also helps cells eliminate waste. Also neutralize the acid removes calcium from the body.

Studies in women before and after menopause have shown that a diet rich in potassium can improve bone health. In fact, studies involving postmenopausal women showed an 8% difference in bone density between women with high potassium and low potassium persons.

Additional potassium by eating foods such as sweet potatoes, potatoes, yogurt and bananas.

Strengthening exercise

Exercising regularly is the key to improve health. Weight-bearing exercise such as running, walking, jumping rope, climbing stairs skiing and keep bones strong. Resistance also improve bone health. Exercise helps older people increases resistance and balance, fewer falls, especially those who already have osteoporosis.

Consume less caffeine

Caffeine has some health benefits, but unfortunately it's not good for our bones. Using too much can hinder the body absorb calcium. One study showed that drinking more than two cups of coffee a day reduces bone density. So let's just enjoy, but in moderation and add enough calcium.

Limit alcohol

Alcohol, like caffeine, but without having to give up completely. Drink alcohol in moderation (one drink per day for women and two drinks per day for men) is the best - and indeed recent studies show that it can help slow down aging bone.

Quit smoking

Many studies have shown that smoking can prevent the body absorb calcium, decreased bone mass.


K2 calcium bone health, osteoporosis prevention xuongThuc K2 from dietary calcium Denmark contain all the necessary nutrients for bones: calcium, vitamin D3, vitamin K2 and magnesium. In particular, vitamin K2 (vitamin K group won the Nobel Prize in Physiology or Medicine, 1943) helps increase the ability to bind calcium to the skeleton, increase bone density and prevent effective deposition of calcium in the blood vessel walls.

According to the International Journal of the structure and function of bones (2012), the combination of the four components in Calci K2 has been scientifically proven to increase bone density in the spine and whole body higher than just calcium and vitamin D3 supplement. Therefore, calcium tablets produced in Denmark K2 effectively excel in:

- Additional calcium strengthens bones

- Helps prevent osteoporosis

- Support effective treatment of osteoporosis

Calcium K2 is produced by Nordic Health DAO (DAO Nordic Health) was researched and developed by scientists in Denmark, Sweden, Norway.

Manufactured in Jemo - Pharm A / S Denmark

Official distributor: Company Limited Thien Minh Group

- TP. Ho Chi Minh: 181A Dien Bien Phu, Da Kao Ward, District 1 - Tel: 08 38274130-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Facebook: www.facebook.com/phongloangxuong

Products are currently sold in the pharmacy system nationwide.

Food is not medicine and replacing ineffective medicines.

Thanh Hang

(According Healthland)

30 years old, I had to prevent osteoporosis

8 foods that fight arthritis

Drink 2 glasses of soy milk a day helps reduce hot flashes by 26%

(Daonordic) -The researchers said that the daily absorption of food or beverages made from soy helps reduce the frequency and severity of hot flushes postmenopausal up to 26%.

Soy contains isoflavones, plant hormones like estrogen, are thought to have beneficial effects on health. The latest evidence of this is the results of 19 studies were conducted with more than 1,200 women.

According to experts, many women have turned to the use of natural remedies to deal with symptoms such as hot flashes premenopausal, night sweats and mood changes because they fear the side effects of hormone replacement therapy.

The hot flushes occur suddenly, lasts an average of about 4 minutes and by feeling uncomfortable hot flashes. During the day the hot flashes that women can only sweat but they can disrupt your sleep at night and sisters.

Information on the relationship between soy and menopause are coming from Japan, where the researchers found that the frequency of hot flashes in women is very low because they eat a lot of soy. Professor Melissa (University of Delaware) said, if you're 50 years old and have never eaten soy is not too late, because she and other researchers have found that when women eat soy for 12 weeks or more, the hot flashes will decrease 3 times more than when eating in a shorter time.

Professor Melby examined the impact of isoflavones - substances found in soybeans is effective similar to estrogen. She also said that at least 54mg absorbed soy isoflavones daily for 6 weeks to 1 year reduced hot flushes by 20.6% and 26% reduction of expression tempered, irritable.

Each gram of soy protein in soybeans and traditional foods from about 3.5 mg soy isoflavones. Two glasses of soy milk or soy milk 480ml 210g tofu contains 50mg of isoflavones.

For women in perimenopause age and menopause, soy is an integral part of the daily diet. However, there are many women that do not have the time or day of soy milk and tofu food was very tired. These difficulties will be solved easily with just 1 capsule daily Menosen.

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Step through the fear named premenopausal

10 natural ingredients "blown" menopause hot flashes

(Daonordic) -There are many symptoms of menopause and pre-menopause. Each different women will have different symptoms, dependent on hormone levels and lifestyles, but most women go through the hot flashes. Here are some natural remedies are useful for balancing the body and spirit during the "turbulent" is.

Shrubs (sage): Shrubs which helps reduce flushing symptoms. Drink a few glasses of tea leaves daily dust. In addition to reducing symptoms of flushing, leaf shrubs also works to aid digestion, reduce diarrhea in infants and headaches.



Red clover: Red Clover contains high levels of phyto-estrogens called isoflavones have been shown to help reduce the severity and frequency of occurrence of hot flushes.

Celestial ghost tree: Trees are widely used in Europe for the treatment of menopause and hot flashes. Research shows that the natural plants as effective as drug ma estrogen reduces hot flashes and one study showed that natural tree ma effective in preventing excessive sweating.

Flaxseed oil: fatty acids in flaxseed oil are considered to be effective in relieving the symptoms of menopause. Flaxseed contains lignans similar vegetation to stabilize the level of estrogen in postmenopausal women.

Primrose oils: primrose skin has a cooling effect and regulate the production of estrogen. Primrose also improves sleep because it contains gamma linolenic acid and increases the production of prostaglandins.

Chickweed: Use this herb everyday helps reduce both the frequency and severity of hot flushes.

Other herbs: Some other herbs are also effective in reducing hot flashes as breaking for parts, water mint, licorice root, Damiana trees, virgin trees, wild yams, wormwood and red raspberry leaf .

Vitamin C: Vitamin C substance bioflavanoid in can help reduce the frequency of hot flushes.

Vitamin E: Vitamin E Antioxidants play an important role in reducing the symptoms of hot flashes.

Natural progesterone cream: Using progesterone cream helps balance hormone levels in menopause and relieve hot flashes.

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

 (Competently)

(According Globalhealingcenter)

Step through the fear named premenopausal

Shrubs reduces night sweats postmenopausal

How does Menopause occur?

(Daonordic) -According Womenshealth.gov site, there are 4 stages of menopause include: menstrual period, pre-menopause, menopause and post-menopause.

The first phase of menopause and postmenopausal period lasts the longest. By dividing the separate stages, women will be easier to identify and solve health problems, symptoms for each stage.

Menstrual period: it is time to breed. For most women, this period begins at age 10-16 and ending at age 40 or 50. During this time, young women should lay the foundation for good health in later years by diet and reasonable exercise.

Premenopausal stage: is the most stressful time for women. Irregular menstrual cycles as before until terminated completely. Menstrual flow may be softer or harder.

This phase lasts from 2-10 years, often characterized by irregular menstruation. Until menstruation stops completely, women can still become pregnant. Unstable hormone levels leading to symptoms such as hot flashes, night sweats and insomnia. Low estrogen levels can cause vaginal dryness and cause irritability.

During this period, women should go for regular checkups to assess the true state of health.



Menopause is the shortest period of time and have determined. Women do not know they're in menopause for up to 1 year after the period without any appearance. Only then will they be able to look back and realize they are in menopause. This may be a time when mixed emotions for many women because the childbearing years are over, children have grown up and prepare for retirement.

Postmenopausal phases: starting menopause after 12 months and lasts until death. Life expectancy for women is now rising up the pre-menopausal stage is a relatively new phase of life. The life expectancy of women has risen from 48 (in 1900) to 80 (2005) (according to the Centers for Disease Control and prevention released by the United States, 2008). In the 1900s the majority of women do not live up to the post-menopausal years. Women today often enjoy a more active lifestyle in the years 70 to 80 years old.

Postmenopausal women with low estrogen levels may increase the risk of osteoporosis. Therefore, women should increase consumption of calcium and vitamin D strengthens bones.

Apart from the natural remedies above, to alleviate the symptoms, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Thanh Hang

(According to Livestrong)

10 natural ingredients "blown" menopause hot flashes

Shrubs reduces night sweats postmenopausal

The best foods for menopausal women

(Daonordic) -Money menopause is the time before menopause occurs, can be from two to ten years before the ovaries start producing hormones decrease. The symptoms can include hot flashes, vaginal dryness, irregular bleeding, weight gain and mood changes. Here are some foods that can help reverse the nutritional deficiency and the treatment of symptoms related to menopause.

The power of legumes

Legumes such as lentils help fight many of the symptoms of perimenopause. The protein and fiber in beans helps keep your blood sugar stable and can help minimize or mood changes occur in postmenopausal period.

Legumes also are full of vitamin B can help the production of estrogen, a hormone commonly used to relieve symptoms such as hot flashes and vaginal dryness. Legumes are also low in calories. Eating foods low in calories can help you maintain a healthy weight when your metabolism slows down during perimenopause. For best results, you should eat at least 200gram beans every day.

Foods-man-business

Soy bean

Soy products such as tofu and soy nuts can help reduce or prevent symptoms such as hot flashes postmenopausal, osteoporosis and reduce the risk of cardiovascular disease. For optimal results, you should eat at least 50 mg of soy foods - three times a week.

For women in perimenopause age and menopause, soy is an integral part of the daily diet. However, there are many women that do not have the time or day of soy milk and tofu food was very tired. These difficulties will be solved easily with just 1 capsule daily Menosen.

Menosen with ingredients soybean extract, sage extract, red clover extract and vitamin D3 will be used to:

- Helps relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety

- Helps maintain bone health

Nutritious nuts

Nuts are full of vitamins and minerals that can help reduce the symptoms of perimenopause. For example, magnesium and calcium containing almonds, can help prevent osteoporosis usually occurs during perimenopause and menopause. Almonds are also rich in vitamin E, which helps arteries supple and can help prevent cardiovascular disease. Cashew nuts are also rich in zinc, a mineral that can help reduce the symptoms of perimenopause by balancing your female hormones. You should eat about 50 grams per day grain.

Omega-3

Mood swings, anger, depression and irritability are also common symptoms of menopause. According to a study published in "The American Journal of Psychiatry" in 2006, and foods rich in omega-3 can help improve your mood and reduce depression. To achieve best results, you should eat at least two servings of fatty fish per week. You can also add flaxseed oil cold pressed into oatmeal for breakfast to boost your intake of omega-3.

Hoang Mai

(According to Livestrong)

Pass the premenopausal period softly

10 natural ingredients "blown" menopause hot flashes

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

The trick pass premenopausal period without hormones

(Daonordic) -When menopause is a normal part of the aging process when you are no longer young. This stage do you sap your energy, disrupts sleep and causes feelings of sadness, loss. Changing hormones, such as progesterone and estrogen decrease, will lead to physical changes.

The effects of menopause

Most women will experience one or more of the following symptoms of menopause: menstrual irregularities, fertility decline, vaginal dryness, urinary problems, disturbed sleep, sweating night sweat, hot flashes, moodiness, difficulty concentrating, increased fat accumulation around the waist, hair loss and decreased breast size.

You can refer to the methods of controlling the following symptoms of menopause without hormones.

Control hot flushes

If you are trying to get rid of hot flushes and night sweats, you should avoid spicy foods, hot drinks, coffee, alcohol, sugar, stress, hot weather, hot shower, bath hot tubs or high-intensity exercise.

You can use more soy products to reduce hot flushes without any side effects. Apart from the natural remedies above, to alleviate the symptoms, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3.

Man-of-khong-can-hormone

Improves mood

Mood swings during menopause is usually caused by other hormones and depression. The study was published in the "Journal of Clinical Nutrition" in February 2009 gave the first evidence for the addition of omega-3 fatty acids are effective in the treatment of problems related to mental health menopause, including psychological distress and mild depression.

Motor impairment and osteoporosis

When estrogen levels drop during menopause, women can have osteoporosis. You should not leave the body too sick, continue to supplement calcium, phosphorus and vitamin K, vitamin D sunbathing to perform the exercises and bear the weight every day to protect against osteoporosis.

Improved sleep disorder

If you're having trouble with sleep, you should maintain a bedtime schedule, exercise regularly but not right before bedtime, avoid caffeine, avoid naps during the day. Also, drink warm milk or herbal tea without caffeine before bed and keep your bedroom dark, quiet and cool.

 Hoang Mai

(According to Livestrong)

menosen-jail-man-kinhMenosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.

Shrubs reduces night sweats postmenopausal

Menopause occurs like?

Natural way to help overcome the pre-menopausal symptoms

(Daonordic) -A few changes in eating habits and exercise, as well as vitamins and herbal supplements, can make the transition from perimenopause to menopause much easier.

Fresh vegetables

The addition of fresh vegetables on the menu every day will help to stabilize blood sugar, sleep better, more stable mood and ability to concentrate better.

Natural plant estrogens

Natural plant estrogens found in soy products, legumes and green leafy vegetables. Consuming these foods help relieve hot flushes, decreased hair loss and increased libido.

Exercise in moderation

As women age, the ability to absorb calcium decreases, leading to weak and brittle bones over. When menopause begins, start a good habit that is weight training. Kettlebell, walking and yoga postures to increase further by the resistance of the bones and slow the loss of calcium. However, the body does not need to squeeze too much exercise which should have moderate exercise regime to avoid causing pain and damage to the body.

Else-phuc-million-share-man-business

Herbs

Valerian (valerian) helps improve sleep, plant performance, female (Lady's Mantle) to help pass the stage of crisis, ginseng Siberian helps reduce depression and boost the production of estrogen - here are a few herbs carpentry beneficial for women in perimenopausal period. These essential fatty acids such as evening primrose oil and black currant seeds acts as a sedative and able to control hot flushes.

Things to avoid

Avoid or limit foods from milk and red meat as they increase the frequency of hot flushes. Also avoid or limit alcohol intake, coffee, white sugar and spicy foods. These products increase the acidity in the blood, which can lead to loss of calcium in bones. Avoid stress will help you sleep better and reduce irritability.

Hoang Van

(According to Livestrong)

Pass the premenopausal period softly

10 natural ingredients "blown" menopause hot flashes

Apart from the natural remedies above, to reduce the effective hot flashes, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.

Besides, you can also lifestyle changes to reduce hot flashes, such as:

- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.

- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.

- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.

- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...

- Exercise regularly

- Implementation of the regime purify the body 1-2 times per year.

Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.

Address:

- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626

- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456

Website: http://daonordic.com/

Products are currently sold in the pharmacy system nationwide.

This product is not a medicine and replacing ineffective medicines.