With the many fad diets on the market, some people find it overwhelming to choose the right weight loss routine. Programs that incorporate juice or blended drinks such as smoothies offer many benefits. They can cut calories and add nutrients, but might not be healthy for all dieters. Talk with your doctor before beginning a new diet.
Healthy Weight Loss
The only way to lose weight is to burn more calories than you consume. This means reducing your intake through food and increasing your burn with exercise. It takes a deficit of 3,500 calories to result in a one-pound weight loss. If you cut your intake by 500 calories per day, you'll lose one pound per week. Increase that to a 1,000-calorie reduction each day and you'll drop two pounds in a week. By including healthy and low-calorie foods in your diet, you'll jump start a calorie deficit. Many types of juice and blended drinks are appropriate for weight loss, but others may hinder your efforts.
Choosing Juice and Blended Drinks
Read the nutritional information on juice and blended drinks to determine whether they fit in your weight loss plan. In general, juice is lower in calories than blended drinks that typically contain yogurt, fruit and juice and sometimes honey and protein powder. Choose items that fit with your calorie needs for the most benefit. For example, an 8-ounce glass of fruit and vegetable juice has about 115 calories, while a strawberry smoothie from a popular chain contains 160 calories. In addition, consider the nutrient content of the juice or blended drink, particularly if your plan only includes one traditional meal per day. If you are at risk of nutritional deficiencies, you might need a supplement to fill in gaps until you complete the diet. Your doctor is a valuable resource for determining a healthy calorie and nutrient intake conducive to weight loss and good overall health.
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Thursday, 13 February 2014
6 Things Never to Do to Lose Weight
Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that may include extreme or even downright risky behaviors. Some tactics are unlikely to cause harm because they cannot be sustained long enough to do damage. But others can have serious health consequences.
Michelle May, MD, an Arizona-based weight management doctor, says, “People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems.”
Starvation, Fasting, or Very Low-Calorie Diets
Severely slashing calories leads to weight loss, but the lost weight includes precious muscle mass and poses health risks -- and most people end up regaining the weight plus extra pounds.
“Rapid weight loss by critical calorie restriction," May, the author of Eat What You Love and Love What You Eat, says, "causes water, some fat, and muscle loss, which ultimately decreases metabolism so the body needs fewer calories to survive.” It also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes.
Don’t cut calories below 1,200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity, and satisfy your hunger. Keep in mind that when you lose weight quickly, you tend to pack it back on with more fat and less muscle, which lowers your metabolism and calorie needs even more.
Read more: http://depkhoenews.com/tin-tuc/6-dieu-khong-nen-lam-khi-giam-can.html
Michelle May, MD, an Arizona-based weight management doctor, says, “People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems.”
Starvation, Fasting, or Very Low-Calorie Diets
Severely slashing calories leads to weight loss, but the lost weight includes precious muscle mass and poses health risks -- and most people end up regaining the weight plus extra pounds.
“Rapid weight loss by critical calorie restriction," May, the author of Eat What You Love and Love What You Eat, says, "causes water, some fat, and muscle loss, which ultimately decreases metabolism so the body needs fewer calories to survive.” It also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes.
Don’t cut calories below 1,200 per day. Otherwise, you will struggle to meet nutrient needs, fuel your activity, and satisfy your hunger. Keep in mind that when you lose weight quickly, you tend to pack it back on with more fat and less muscle, which lowers your metabolism and calorie needs even more.
Read more: http://depkhoenews.com/tin-tuc/6-dieu-khong-nen-lam-khi-giam-can.html
What Are the Weight Loss Benefits of Eating Raw Celery?
If you're trying to lose weight and struggling with always feeling hungry and unsatisfied, try eating more celery. It can help you feel full while cutting back on calories. To lose weight, you have to eat fewer calories than your body uses in a day. Celery is very low in calories and is full of water and fiber to leave your stomach feeling full. It makes a great snack by itself or a crunchy topping for a salad.
Low in Calories
While attempting to lose weight, it's a good idea to include more high-volume, low-calorie foods, such as fruits and vegetables, in your diet. You can eat a larger portion of these foods without adding a lot of extra calories. For example, if you snack on 1 cup of raw celery sticks, you'll only get 16 calories, while snacking on 1 cup of pretzels will give you about 200 calories. Celery has a clear advantage over processed snack foods to keep your calorie intake low and keep your stomach satisfied.
High Water Content
Eating celery will help you meet your fluid needs because it is 95 percent water by weight. Water is an essential part of any healthy diet, and it's especially important when losing weight. According to MayoClinic.com, your body is made up of about 80 percent water and relies on the proper fluid balance for nutrients and wastes to move in and out of your cells. Even slight dehydration can leave you feeling fatigued, meaning you'll be less motivated to do the calorie-burning exercise you need to do to lose weight. Water also takes up space in your stomach, helping you to feel full faster when eating.
Read more: http://depkhoenews.com/tin-tuc/tac-dung-giam-can-khi-an-can-tay-song.html
Low in Calories
While attempting to lose weight, it's a good idea to include more high-volume, low-calorie foods, such as fruits and vegetables, in your diet. You can eat a larger portion of these foods without adding a lot of extra calories. For example, if you snack on 1 cup of raw celery sticks, you'll only get 16 calories, while snacking on 1 cup of pretzels will give you about 200 calories. Celery has a clear advantage over processed snack foods to keep your calorie intake low and keep your stomach satisfied.
High Water Content
Eating celery will help you meet your fluid needs because it is 95 percent water by weight. Water is an essential part of any healthy diet, and it's especially important when losing weight. According to MayoClinic.com, your body is made up of about 80 percent water and relies on the proper fluid balance for nutrients and wastes to move in and out of your cells. Even slight dehydration can leave you feeling fatigued, meaning you'll be less motivated to do the calorie-burning exercise you need to do to lose weight. Water also takes up space in your stomach, helping you to feel full faster when eating.
Read more: http://depkhoenews.com/tin-tuc/tac-dung-giam-can-khi-an-can-tay-song.html
Top 10 Best Lunch Foods to Lose Weight
Planning your lunches ahead of time is essential to help you eat healthy while you are busy with work or school. Failing to plan your lunches can make you end up at a fast food restaurant or eating foods that are not appropriate for your weight loss plan. The top 10 lunches to lose weight all include plenty of fiber-rich vegetables, along with healthy protein and fats, to nourish your body and help you feel satisfied while you lose weight.
Chicken Salad
A chicken salad is quick to prepare and make a satisfying lunch. Use a variety of dark leafy greens as the base for your chicken salad. Add cherry tomatoes, cucumber slices or other vegetables of your choice. Garnish with slices of avocado and drizzle with a vinaigrette made with extra-virgin olive oil and balsamic vinegar to add healthy fats. These healthy monounsaturated fats and the protein of chicken will help you feel satiated with your lunch and prevent cravings in the afternoon.
Low-Carb Wrap
Avoid calorie- and carbohydrate-rich sandwiches by preparing your sandwiches without bread. Use lettuce leaves to wrap a piece of chicken, fish or meat. Add mayonnaise, cheese or guacamole to garnish your sandwich. Wrap tightly in a plastic wrap to bring your low-carb sandwich to work or school. Complete your lunch with a piece of fresh fruit, if desired.
Read more: http://depkhoenews.com/tin-tuc/10-mon-an-giam-can-cho-bua-trua.html
Chicken Salad
A chicken salad is quick to prepare and make a satisfying lunch. Use a variety of dark leafy greens as the base for your chicken salad. Add cherry tomatoes, cucumber slices or other vegetables of your choice. Garnish with slices of avocado and drizzle with a vinaigrette made with extra-virgin olive oil and balsamic vinegar to add healthy fats. These healthy monounsaturated fats and the protein of chicken will help you feel satiated with your lunch and prevent cravings in the afternoon.
Low-Carb Wrap
Avoid calorie- and carbohydrate-rich sandwiches by preparing your sandwiches without bread. Use lettuce leaves to wrap a piece of chicken, fish or meat. Add mayonnaise, cheese or guacamole to garnish your sandwich. Wrap tightly in a plastic wrap to bring your low-carb sandwich to work or school. Complete your lunch with a piece of fresh fruit, if desired.
Read more: http://depkhoenews.com/tin-tuc/10-mon-an-giam-can-cho-bua-trua.html
How to Lose Weight Without Thinking About It All Day
With nearly 70 percent of Americans classified as overweight, the obsession with dieting and exercise is understandable. Television commercials are filled with advertisements for diet pills, plans and exercise programs. Movies are filled with images of thin actors and actresses. The ability to lose weight without it constantly consuming your mind requires you to change your way of thinking.
Step 1
Focus on developing a healthy lifestyle and making healthy choices instead of losing a certain number of pounds. When you focus on creating a healthy lifestyle, weight loss becomes a side effect and not your primary goal.
Step 2
Get rid of your scale or at least put it in a place where it's not easily accessible. Weigh yourself no more than once a week so you’re not constantly worried about whether you gained or lost weight every single day.
Read more: http://depkhoenews.com/tin-tuc/giam-can-voi-tam-ly-thoai-mai.html
Step 1
Focus on developing a healthy lifestyle and making healthy choices instead of losing a certain number of pounds. When you focus on creating a healthy lifestyle, weight loss becomes a side effect and not your primary goal.
Step 2
Get rid of your scale or at least put it in a place where it's not easily accessible. Weigh yourself no more than once a week so you’re not constantly worried about whether you gained or lost weight every single day.
Read more: http://depkhoenews.com/tin-tuc/giam-can-voi-tam-ly-thoai-mai.html
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