The Lemonade Diet/ Master Cleanse

The Promise

Celebrities including Beyoncé have used this diet. But it's far from the principles of healthy eating, and the results aren't likely to last.

The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea.

The claim is simple: Give it 10 days (or more) and you’ll drop pounds, "detox" your digestive system, and feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food.

It all started with Stanley Burroughs’s book, The Master Cleanser. There are many variations, and Peter Glickman continues Burroughs’s legacy with his own book, Lose Weight, Have More Energy and Be Happier in 10 Days, and web site.

Does It Work?

Because you're getting so few calories, you'll probably lose weight.  You’ll also be losing muscle, bone, and water.  And you're likely to gain the weight right back.

There's no proof that detoxifying leads to long-term weight loss. Plus, you don't need to detox your body -- your liver takes care of that.

For lasting change, you're better off eating a healthy diet of fruits, vegetables, whole grains, low-fat dairy, and lean proteins like fish, skinless chicken or turkey, and healthy fats like olive oil.

What You Can Eat and What You Can't

You're only allowed a salt-water drink, a "lemonade," and an herbal laxative tea for the first 10 days. You can't have any solid food, and you can’t drink alcohol.

After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup, and leading to raw fruits and vegetables. After this, the plan calls for eating very little meat and no dairy.

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13 super foods to expedite weight loss ...

Are you ready to change your outlook on food, and instead of eating less, eat more foods that expedite weight loss? By eating the right foods you will speed up your metabolic rate, have more energy and lose #weight. You will also feel great because you are eating healthy food and boosting your immune system. Eating the right way makes a big difference. Now let me share with you the top foods that expedite weight loss that really work...

1. AN APPLE A DAY
Apples are super foods because they are natural fat burners due to the pectin in them. Studies show by eating an apple before your meal you will eat fewer calories at your meal. An apple a day can help boost your metabolism and this is why it’s one of the super foods that expedite weight loss!

2. HAVE SOME EGGS
Eggs are great because they pack protein and lecithin, natural fat burners which will help to trim your waist and keep you satisfied for hours. And eggs are great because they can be prepared so many ways - hard boiled, over easy, scrambled - the possibilities are endless! So make sure you have your super food of eggs to get your daily dose of protein each day.

3. LOVE MY KALE
Kale is low in calories, high in fiber and packed with iron and calcium. Kale can be put in your morning shake, as a side dish, in your salad or baked in the oven to make delicious kale chips. I love kale because it is a super food that tastes great!

4. OATS ARE AMAZING
Oatmeal is healthy because it is high in fiber, low in #calories and very filling. If you have steel cut oats, they're also minimally processed, making them one super food you should definitely add into your current meal plan! Because of the filling effect of oatmeal, studies show by eating oatmeal earlier in the day you will graze less throughout the day.

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4 Habits That'll Make You Gain Back Any Weight You Lose

Losing weight is easy—at least compared to keeping it off. After all, when your pant size stops shrinking and the compliments becoming few and far between, just one more cookie may not seem like such a big deal. Luckily, a new American Journal of Preventive Medicine study pinpoints the four main lifestyle behaviors that cause former weight-loss winners to put the pounds back on.

For the study, researchers from The Miriam Hospital followed 3,000 people—all of whom had lost at least 30 pounds—for 10 years. At the end of the study, nine out of 10 of the participants had kept off at least 10 percent of the weight. The more weight they had gained back, however, they more likely they were to share some key habits:

Avoiding the Scale
It's no secret that we aren't fans of judging health on pounds alone. But if you don't keep tabs on how your body is changing (and it always is!), it's easy for weight creep to get out of control before you even realize it's happening. So try stepping on the scale, slipping on your skinny jeans, running a measuring tape around your waist, or even browsing through your selfies from time to time. (It worked for this photographer!) It'll help you spot weight gain in its early stages, when it's easier to combat.

Overeating
Between epic portion sizes at restaurants and emotional eating, every woman has gotten more than her fill at one point or another. Once you've lost some weight, it's easy to feel like a splurge is in order. But with many "meals" containing more than your recommended daily intake of calories, too many splurges can add up quickly.

Skipping the Gym 
Your body is always doing one of two things: gaining muscle or losing it. So hitting your weight-loss goal is no excuse to forgo your fitness routine. Plus, exercising on the regular can help regulate your hormones, which can make it easier to resist that bingeing we talked about.

Consuming Too Much Fat
While we have a veritable love affair going with avocados, saturated and trans fats can torpedo your slim-down successes. Learn the difference between good and bad fat; figuring out how to strike a balance between the two could be the key to maintaining your weight loss.

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3 Smart Snacks for Building Muscle and Losing Fat

March is National Nutrition Month ... so I wanted to share 3 guy friendly, muscle food snacks to help you reach your goals.

Quality food is important and I want you to not only eat great meals, but make those mid morning and mid afternoon snack breaks count too.  In a nutshell (pun intended), I like snacks to have some protein, healthy fat and ideally fiber.

Protein helps build and repair muscle.

Healthy fat is good for, well, everything.

Fiber helps keep things moving and slows the absorption of food, which is a good thing.

Fortunately there are several great options - some even combine all 3 ingredients!

Greek yogurt. 
I am a huge fan of Greek yogurt.  Most “regular” yogurt is not much more than a sugar bomb, with more sugar than a typical soda.  Greek yogurt, on the other hand, has double the protein and half the carbs of “regular” yogurt.  Add in a handful of nuts, some berries and you combine all the great things I suggested earlier -- protein, healthy fat and then fiber from the fruit.  Of course you also get a ton of other nutrients, too, so if you haven’t ever tried Greek yogurt, you definitely should check it out.

Pistachios. 
These nuts are particularly great because they offer more nuts per serving compared to most snack nuts, with 49 pistachios per 30 gram serving, compared to 18 cashews or 14 walnut halves.  That’s a lot of bang for your buck. They’re also unique in that they are commonly consumed in the in‐shell form. In‐shell pistachios may take longer to eat, so the consumption time may be slowed.  A win, win!  And with the healthy fat, fiber and protein all in one, they fit the smart snack bill to a T, which is one of the reasons I’ve partnered with them.  It’s perfect for my busy clients who need something quick and convenient, but also super healthy.

Hummus and veggies.
Another convenient, super healthy snack, hummus and veggies are a great combination.  Like nuts, hummus offers protein, fiber and fat all in one ... combined with the veggies, which are of course loaded with nutrients, and this one is a no brainer.  There are a few brands making single serve containers now, so seek those out -- Sabra makes one that we like in our house.  Even our daughter often has them in her lunch.  It’s quick.  It’s convenient.  And it is perfect for the on go person.
There you have it.  Three super easy, convenient snacks for when you’re on the go.  Snacking is important for consistent energy, so make sure you plan ahead and keep some of these on hand at all times!

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THE WORST WAY TO START A DIET... AND THE RIGHT ONE

And 8 steps to take when you're really ready to lose weight, courtesy of a Biggest Loser star.

There are decisions you make rationally, with your cool-and-collected self running the show. Then there are weight-loss resolutions, usually declared in a highly emotional state, triggered by a wrestling match with a pair of pants that no longer fit. Oh, the tears and cursing.

When the thought occurs—Must lose weight!—rarely do women take a moment to plan before leaping into action, says health and fitness expert Michelle Bridges, the trainer famous all over Australia for the miracles she works on that country's version of The Biggest Loser. Instead, they begin immediately, cutting out entire food groups by dinnertime and signing up for a marathon without so much as a warm-up jog.

While every woman's inner drill sergeant tells her that slimming down is urgent and there's no time to wait, Bridges and other experts say it pays to pause. The groundbreaking idea behind her 12-Week Body Transformation is to prepare your mind, your body, your kitchen cabinets, and even your family for the changes you want to make—so that those changes happen, and stick. Bridges calls it "preseason weight loss," and sets aside two to three weeks for the prep work. You'll still get results, don't worry. "I've seen clients drop eight pounds during the planning stages because they are becoming more conscious and they are getting real," she says. Tackle these basic tasks before launching into your next diet and exercise program, and postseason will look like this: you, back in your favorite jeans, possibly crying tears of joy.

Make a "why" list
Grab your iPad or a journal and write down all the reasons you want to lose weight, says Bridges. Think of this as a bucket list for your future, slimmed-down self. What would you do if you were to whittle away those extra pounds? Go to your next college reunion? Hike Machu Picchu? Have more sex with your husband? Lower your cholesterol and live a long, healthy life? Bottom line: It's hard to stick to healthy habits over the long haul if you don't know what real, bigger rewards you're working toward every time you, say, pass up a cookie.

Do a "body scan"
This may be hard to believe when you're staring in shock at the scale in the doctor's office or your bathroom, but those three digits staring back at you aren't everything. In fact, the reason we often give up on weight loss—sometimes weeks, sometimes hours after the Yikes! moment—is our focus on the pounds. Chris Powell, the trainer on ABC's Extreme Weight Loss, says it's important to know a few other baseline numbers before starting your slim-down plan; some weeks, the scale won't budge, but you can look back at all these stats and gauge your progress:

1. The circumference of your chest, waist, hips, and thighs.

2. Your clothing size (stretchy pants don't count).

3. The time it takes to run/walk a mile.

4. The number of push-ups and sit-ups you can complete in one minute.

Find four "teammates"
You probably won't get the all-in support you're expecting from friends and family, cautions Susan Albers-Bowling, Psy.D., a psychologist at the Women's Health Center at Cleveland Clinic. So make sure you have at least four key people on your side as you approach weight loss:

One person to be your partner in crime: say, a workout buddy who will meet you for a post-dinner walk. Ideally, this is someone who's trying to lose weight herself.

One person to cheer you on: someone you can call to celebrate your every milestone.

One person to act as a role model: a friend who has, for as long as you've known her, seemed to have a health halo over her, knowing exactly which entrée is the smart choice or which cereal to buy. Observe and copy her!

One person to be your mentor: a pal who's lost weight in the past and has kept it off—and will let you check in with her regularly to share your progress, help you stay accountable, and get through moments of weakness. (She knows, because she's been there.)

Choose your dream team wisely, Albers-Bowling says. Be careful not to recruit that friend or relative who will ultimately be the one to say, "Eh, you've worked hard all week. Surely it's okay to finish off this box of Oreos with me."

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Weight Loss Tips: 5 Golden Rules for Getting Slim

Those of us who are struggling to lose weight have read about or come across a lot of advice on weight loss. However, if none of this advice has worked for you, simply follow our 5 golden rules for getting slim.

Here are the 5 golden rules that one must follow in order to achieve their health goals of losing weight,  gradually and easily! But, why are these “Golden rules” so important? Read on to find out.

Importance of meal timings:

Did you know that your meal times affect your weight and your health? So it is very important to space out your meals. Leave a gap of at least 4 hours between your 4 major meals. Also, do not forget to maintain a 12 hour gap between your first and last meal. This will ensure that you do not stay hungry at any time of the day, which will keep a check on your metabolism and indirectly, your weight. You need to choose healthy options for snacks because most people usually tend to reach for  biscuits, breads and other deep fried snacks, which are not only high in calories,  but are also a burden on your digestive system.

A well balanced diet:

 This is the 2nd Golden Rule you can never afford to forget. Breakfast, lunch and dinner must  contain all the macronutrients like carbohydrates, proteins and fats in the right ratio. Missing fats and proteins even in one single meal means you are playing with your health. Poteins are dals, pulses, eggs, chicken and fish. Good quality fats that improve your heart health.

The Hara Hachi Bu way:

Confused? This is the secret behind the healthy life of the Okinawans, the inhabitants of a small island in Japan. But what does it mean? It simply means “Eat till you are 80% full!” It simply means that you must leave some space at the end of each meal. This is because; it takes the stretch receptors about 20 minutes to tell the brain how full you are. Also, the gastric juices and other digestive enzymes take about 20 minutes to reach your stomach. So, you will actually feel fuller 20 minutes after putting down your fork. So, make hara hachi bu” your mantra at mealtimes and you will be on the path to good health.

Foods to avoid:

While you are determined to be slim at any cost, you also need to be cautious of certain foodstuffs that will be a major hindrance during your weight loss progress. They include: cakes, pastries, tarts, muffins
• Mithais such as jalebis, sandesh, laddoos
• Ice cream, kulfis, cold drinks, shrikhand, kheer, frozen yogurts
• Melted cheese on pizza, bakes or fondue
• Paneer in any form or preparation
• Fried foods like samosa, bhujiya, pakoda, dry namkeen, pani puri, spring roll, wada pav, etc
• Potato, in any form

Exercise, expend and burn:

Todays’ modern technology has left us as immobile and sedentary. However, in order to achieve our health goal and lose weight, we must  engage in an hour of cardio activity, daily. For weight loss, it is necessary to walk 10,000-15,000 steps a day. While an hour of walking comprises about 6000-7000 stepsin a day, we can attach a pedometer, which will help us to track our steps throughout the day.
So, here is how a little extra effort can help you increase mobility in your daily life:
Take the steps instead of using the elevator
Instead of odering groceries over the phone; visit the shops and pick them up yourself
Instead of watching TV with your kids, go outdoors and play with them
Don't meet a friend for coffee instead arrange to meet in a park, where you can both exercise
Park your vehicle a little away from your destination
During working hours, take short breaks and walk around the office
Go for a walk after dinner

So, these easy-to-follow golden rules will enable you to get healthier and lose weight.

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5 Foods that Keep You Thin

How to Spot Nutritious Choices that Help You Stay Slim

Overview

Take a look around any book store, and you'll find dozens of diet books lining the shelves. Despite their bright and cheerful covers, with their positive, upbeat claims, many of them are filled with information that promotes all the wrong messages.

"The word 'diet' is negative and implies people can go on and off them," said Jane Korsberg, a senior instructor in the department of nutrition at Case Western Reserve University in Cleveland.
Korsberg is one nutritionist who thinks it would be better to re-think the whole concept of dieting.

"'Diet foods' are confusing to many people," she explained. "What diet is the 'diet food' geared for? Is it low-calorie, low-fat, low-sodium, low-sugar, gluten-free, et cetera?"

Besides, many of the foods that specifically target dieters seem to rarely satisfy. Take those 100-calorie snack packs, for example, made to help people control calories. Those often don't even work, Korsberg says. After all, few people actually stop at only one pack.

You don't need fancy plans or complicated point systems to be thin. All you need to do is make smart food choices, watch your portion sizes and stay active.

"Learning to eat properly for a lifetime is more beneficial," Korsberg said. "The emphasis should be on choosing healthful foods every day and changing lifestyles for the better."

So instead of sticking to diet fare, fill up on nutritious, wholesome foods. And if you need some recommendations, you can start with these five options, which are among the many delicious foods that make a good addition to healthy eating while keeping you slender.

Apples

Apples are a good source of dietary fiber. Dietary fiber not only contributes to a healthy digestive system and reduced cholesterol, but it also benefits smart eaters by yielding no calories while keeping them satisfied.

And there's something else about the fruit that might help you feel full. A study in the journal "Appetite" found that when women added either three apples or three pears to their daily meals, they lost more weight than people who added three oat cookies to their diets -- even though the fruit and the cookies contained the exact same amount of dietary fiber.

Although the reason behind this finding may be a mystery, there is something to be said for the findings. According to Alan Aragon, a nutritionist and author of "Girth Control: The Science of Fat Loss & Muscle Gain," crunchy foods in particular can trick a person into feeling fuller. The act of chewing may send satiety signals to your body, he says, making you think you've eaten more than you really have and keeping hunger at bay.

Almonds

If you're looking for a tasty midday snack, a handful of almonds are a well-regarded option. A study in 2009 in "The American Journal of Clinical Nutrition" found that women who ate nuts at least two times a week were more successful at keeping weight off than those who didn't eat this food.

One particular favorite among some nutritionists is almonds, says Aragon. One ounce of this food contains only 167 calories, plus it packs roughly 6 g of protein and 3 g of fiber, both nutrients that can make you feel full. Furthermore, like apples, almonds are crunchy and require a lot of chewing, so they, too, can make you feel like you've eaten more than you actually did and keep you fuller longer.

Salmon

If you're uncertain about fish, there's no need to fear. Seafood can be part of a healthy diet. And there's some evidence that the fat in foods such as salmon can boost satiety levels, says Aragon. For example, a study published in the "International Journal of Obesity" found that when dieters ate salmon a few times a week, they lost about two more pounds than those who didn't include seafood in their meals.

And in spite of the mention of salmon's fat content, the food is relatively low in calories. One 3-oz. serving has just 175 calories. Salmon is a good source of protein as well.

Eggs

There's no doubt that protein, like fiber, has impressive satiating powers. And while eggs seem to have a bad reputation in some circles, there can be no contesting their ability to help keep your weight in check.

Research has shown that eating eggs at breakfast can help you fight weight gain all day long. A study reported in 2008 in the "International Journal of Obesity" found that when dieters ate two eggs for breakfast for five days out of the week, they lost 65 percent more weight than dieters who consumed a bagel in the morning. Although protein is likely to fill you up whenever you eat it, some scientists suspect that having more in the morning can keep you feeling fuller all day long.

Tomatoes

It's true that most veggies make for great diet fare. Non-starchy vegetables in particular, such as carrots, celery and spinach, are filled with fiber. Like other foods high in fiber, they can help keep you feeling satiated.

Plus, they're pretty self-regulating, says Aragon. You can't really overeat with nonstarchy vegetables. After all, how many baby carrots can a person eat without needing to dunk them in some ranch dressing?

So while there are many veggies that can help you stay slim, tomatoes might be a particularly good option because they're so tasty. And, besides, with that whole a-tomato-is-a-vegetable-no-it's-a-fruit argument, you might have forgotten all about eating them. One cup of cooked, red tomatoes contains just 43 calories, but tastes just as delicious as any number of high-calorie foods.

And that's at least half the secret, finding foods that are both healthy and tasty. The good thing is, they do exist. Over time, you'll discover what wholesome, filling foods you prefer, expanding your choices while shrinking your waistline.

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20 ways to burn 300 calories outdoors

You can leave the stuffy gym behind for any of these fun outdoor activities, so step away from the treadmill.

The mechanics of weight loss seems like one of life’s biggest mysteries, but the math couldn’t be simpler: consume fewer calories than you use, and you'll lose weight.

The amount of calories a body burns on a daily basis depends on a number of factors — age, weight, gender and activity level. The broad range for adults is 1,600 to 3,000 calories per day. Your body uses calories for everything from digesting food to sitting, but it’s the more vigorous activities that burn the most.

The basic rule of thumb for weight loss is that a reduction of 3,500 calories results in the loss of one pound. So, for example, if you hypothetically cut 500 calories per day, you would lose one pound in a week. On the other hand, if you kept your calorie intake the same but you burned an extra 500 calories per day with exercise, you would also lose a pound in a week.

Which goes to say that if you add one of these calorie-burning activities to your daily routine (and don’t make up for it with a candy bar) you could lose roughly two pounds per month. It may not have you bathing-suit ready by the first beach day, but keep it up and by the end of the summer you could potentially have lost almost nine pounds! Not to mention reaping the other health benefits of exercise, a nice dose of vitamin D, and the unique pleasure that only fresh air delivers.

You can burn 300 calories with each of these activities*:
Frisbee: 80 minutes
Volleyball (non-competitive): 80 minutes
Archery (non-hunting): 69 minutes
Horseback riding: 60 minutes
Walking (3.5 mph): 60 minutes
Planting seedlings, shrubs: 60 minutes
Planting trees: 54 minutes
Badminton: 54 minutes
Weeding: 52 minutes
Hopscotch: 49 minutes
Skateboarding: 48 minutes
Playing with kids (vigorous): 48 minutes
Golf (carrying clubs): 44 minutes
Horse grooming: 40 minutes
Cross-country hiking: 40 minutes
Rollerblading: 35 minutes
Tennis: 35 minutes
Biking 12-14 mph: 30 minutes
Running 10-minute mile: 24 minutes
Jumping rope: 24 minutes

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Weight Loss: Benefits of Oatmeal

Oatmeal has often been recommended as the ideal breakfast for anyone on a diet. This is because it has a number of benefits that aid in weight loss. Here are some healthy benefits of oatmeal to consider when opting for a diet breakfast.

Low calories
Oatmeal is a perfect choice when looking for a low calorie ingredient. It has the least number of calories compared to any other grain. A cup of oatmeal contains only about 130 calories.

Soluble fibre
Soluble fibre helps you feel full for longer and also help eliminate the toxins in your stomach. Oatmeal is a good source of soluble fibre which helps you lose weight.

B vitamins
B vitamins help boost your metabolism, thereby helping you burn calories faster. Oatmeal also contains a large number of vitamins B2, B3, B5, B6, B7, and B12. This will also provide you with energy throughout the day.

Lowers cholesterol
Since oatmeal is a good source soluble fibre it helps slow down the body’s absorption of low-density-lipoprotein, or LDL, which is commonly known as bad cholesterol.  One and a half cup of oatmeal is enough to reduce your cholesterol levels significantly.

Antioxidant rich
Oatmeal contains avenanthramide, a special kind of antioxidant that help fight off free radicals that attack HDL or what is commonly known as good cholesterol.  This antioxidant also helps protect LDL from oxidising, thereby reducing the risk of cardiovascular disease as well.

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Diet for Obese Women : What to Eat & What to Avoid

If your obesity has gotten the better of you and you want to gain the upper hand, your battle to lose weight will include two main categories – diet and exercise. You cannot hope to gain satisfactory results by doing just one and ignoring the other. We’ve already covered exercise for obesity in a different post. Today, we’ll look at the various elements of diet for obese women.

Exercise is a crucial aspect of any weight loss plan. When it comes to fighting obesity, exercise is indispensible. However, some women can be so obese that exercise can cause them more harm than gain. They have to lose some weight simply so that they can begin exercising.

It’s a long, hard road to losing weight. There is no way that you will be able to sustain your weight loss for long without a healthy diet. But you need that healthy diet to even get to a point where you can say you’ve lost a significant amount of weight.

Learning how to eat healthy is something every obese woman has to contend with. Although we already know how to eat healthy – our mothers and teachers constantly told us how – we tend to be very careless of our health and not really incorporate those lessons into our lives. So most of us have to start from scratch and get our basics straight.

What to Eat

There are three simple rules for a regular diet and these rules do not change when planning a diet for obese women. The food you eat should fulfill the following criteria:

Keep you full for longer periods of time so that you refrain from snacking or binging.
Be bursting with nutrition so that your bodily systems can derive the resources they need to function optimally. A healthy body equals a healthy metabolism and will boost your weight loss efforts.
Be savoury so as to satisfy your palate so that you do not feel that you are missing out by being on a ‘diet’. Many women fail in their diet plans because they eat bland, insipid foods and do not make an effort to learn about healthy but tasty food choices. Learning how to cook healthier meals yourself is one of the ways to get around this problem. It will not only help you overcome obesity but will also allow you to keep your weight off in the long run.
A diet for obese women is no different than a diet for regular weight loss. Really, when people talk about going on a ‘diet’ it’s a misnomer. What they are really doing when they go on a diet is quitting their unhealthy eating habits. That’s all! That’s not so intimidating, is it? So every time you think of your diet for losing weight, structure your thoughts in such a way that you see yourself taking a positive step towards health, strength and vitality rather than cutting yourself off from treats. Your mindset is just as important in your weight loss efforts and indeed will be your main challenge when it comes to sticking to your plans.

Fruits and Vegetables

You really can’t go wrong with these two food categories. They should constitute a large part of your diet in all meals of the day. Try eating raw as much as possible. Fruits should be eaten raw while veggies should be only slightly cooked since over-cooking literally kills the enzymes that make food nutritious. This, by the way, goes for all types of food. Eating raw will also go a long way in firing up your metabolism and detoxifying your system.

Something else you should keep in mind when it comes to cooking veggies is to use healthy cooking methods like steaming, boiling, grilling or baking. Deep frying is a surefire way to destroy all possible nutrition and to convert a healthy food into artery-clogging junk. Here’s another thing a lot of folks do with veggies which isn’t the most diet-friendly – adding cheese, noxious gravy or high-fat dips.

Mostly, these unhealthy ideas come up when food is lacking flavour. Learn how to make use of the thousands of spices available on the planet. Your local grocery store alone has about a hundred. Figure out how to use them to add flavour to your food so that you do not have to use too much oil when cooking or toss on a gob of cheese just to get your veggies down your throat.

Lean meat

Fish is considered a lean, healthy meat and is very high in nutrition. Chicken and turkey without the skin is another good meat choice for a diet. But again, the way that you cook your meat is just as important. Baking is best. Fish can be fried in a light layer of oil.

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10 Skinny Cocktails

Watermelon Mojito: 100 Calories

A whole day of eating right can go down in the swirl of cocktail -- with crazy-high calories and weakened willpower. So we've put a few drinks on a diet, starting with the Cuban mojito. Instead of using sugar, use a wooden pestle or a big spoon to gently crush cubes of watermelon with fresh mint leaves. Add rum and sparkling water for a sweet mojito with half the usual calories.

Simple Margarita: 170 Calories

Skip the syrupy mixes in crazy colors and you'll trim hundreds of calories from this Mexican cocktail. Measure out the basics: one shot of tequila, lime juice to taste, and a splash of triple sec. Shake with ice and serve. Staying within the limits of moderate drinking -- one for women and up to two drinks per day for men -- is another way to watch your calories and your waistline.

Skinny Piña Colada: 229 Calories

Rum that's infused with a coconut flavor can cut about 300 calories from a piña colada. What's out? The sugary, coconut milk mix. Measure one shot of coconut rum. Then add fresh strawberries, a splash of agave syrup, and blend with ice. You get a tall, 12-ounce tropical cocktail for about the same calories as in a handful of pretzel twists.

Shochu Cosmo: 70 Calories

Make a super-slim cosmopolitan by replacing the vodka with shochu, a Japanese spirit with a smooth flavor. A 2-ounce serving has only about 35 calories. Add splashes of diet cranberry juice, fresh lime juice, and orange juice, and then toss in a martini shaker. This cosmo shakes out at half the calories of a traditional cosmopolitan.

Slim Berry Daiquiri: 145 Calories

Simple, unadorned berries can help slim down a strawberry daiquiri. Start with 1 cup of no-sugar-added berries, either fresh or frozen. You get intense berry flavor for just 50 calories, compared with 255 calories in berries frozen with syrup. Add rum, ice, and sweeten the deal with 1 teaspoon of stevia, a sugar substitute. Blend into a slim and delicious frozen concoction.

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Delicious Foods That Make You Thin

You already know that you need to eat fewer calories than you burn in order to lose weight. But some foods are advantageous to weight loss in that they fill you up, curb cravings, and boost your metabolism. Fill up your cart with the following foods the next time you go to the supermarket.

1. Full-Fat Milk
You might believe that opting for skim milk instead of whole milk will help you keep your weight in check. So you resist the temptation to snack on full-fat yogurt or pour creamy milk on your morning cereal.
There are reasons diet programs advise against dairy fat: the extra calories sabotage your weight loss and extend your waistline. But dairy fat is not a dietary demon as it’s been made out to be, especially when compared to its substitute.

Two recent studies have linked whole-fat dairy to reduced body fat. According to the findings, this might be due to the satiety factor associated with fat and the bioactive substances that alter the metabolism and improve your body’s fat burning efficiency.

Apart from the benefits of whole milk, consider that the substitutes might impede your weight loss. Whenever a natural food has had fat removed from it, though, something must be put in its place in order to retain the food’s flavor.

Unfortunately, when you choose dairy products made with skim milk, that “something” is usually sugar or at least one sugar substitute.

Opting for full-fat milk will not only help you avoid unnecessary sugar and potentially dangerous sugar substitutes; it will also help you feel full longer. Try a glass of full-fat milk between meals to reduce your temptation to reach for unhealthy snacks.

2. Coconut Oil
Many popular diets advocate the elimination of saturated fats; however, it is vital to understand that not all saturated fats are the same.
Although coconut oil is a saturated fat, it won’t affect your weight loss goals. Coconut oil is considered a medium-chain triglyceride, unlike the long-chain triglycerides in animal fats.

Medium-chain fats are associated with a boost in metabolism and improved ability to sustain long-term weight loss. These fatty acids are metabolized differently from longer chain fats.

Instead of entering your bloodstream, they’re sent directly to your liver where they are used for energy or converted to ketone bodies.

Also, several animal studies revealed that the body stores medium chain fats less efficiently than other fats. So adding coconut oil to your diet will improve your fat loss, especially the dangerous visceral fat on your waistline.

Coconut oil curbs appetite, which means you’ll consume fewer calories without thinking about it. The combined effect of improving your metabolism and your daily caloric intake provides a one-two punch in your battle for weight loss.

As an added benefit, the fats found in coconut oil do not pose the same heart-damaging risks of animal fats. Try frying shrimp or sweet potato fries in coconut oil for a unique, slightly sweet flavor.

3. Cheese
Of course, many kinds of cheese contain a significant amount of saturated fats. But you can get a lot of nutrients from your cheese as well if you make the right choice.
It’s crucial that you include dairy products like cheese, milk and yogurt in your diet as they provide essential nutrients for superior health.

Apart from supplying proteins, B vitamins and zinc, dairy products are a rich source of calcium – necessary for maintaining strong and healthy bones.

Obviously, dairy fat will increase your calorie and fat intake, but studies suggest that these fats can promote weight loss if you use the right kinds and limit your portions. A small serving of the right cheese will provide the nutrients you need without affecting your diet.

Rich and delicious, Parmigiano Reggiano is a hard, aged cheese that packs 10 grams of protein in a one-ounce serving – this helps the body metabolize fat. It’s ideal for weight management and packs more calcium than any other cheese. Parmesan is a low-lactose food, so you’ll have no problems including it in your diet if you’re sensitive to dairy.

So, grate this baby over your pasta or just eat a chunk of it with some fruit or wine. As with milk, you should avoid low-fat versions that contain sugar and other additives.

4. Nuts
Like coconut oil, nuts have a lot of misunderstood fat. In the case of tree nuts, that fat is unsaturated, which generally means it is healthier for you.
And nuts have even more benefits, such as adding protein and fiber to your diet. These are key ingredients for weight loss. Certain kinds of tree nuts, such as walnuts and almonds, can help you lower your cholesterol.

The Omega-6 fatty acids in these nuts may lower low-density lipoproteins (LDL) in your bloodstream.

LDL is the type of cholesterol that contributes to the formation of platelet clumps that can cause the hardening of the arteries and the progression of heart disease.

Munch on a dozen walnuts or almonds after meals and you’ll improve digestion, lose weight, and lower your risk of heart disease, cancer, and diabetes.

Nuts are a healthy snack, but you can also sprinkle them on your salads, yogurts, and include them in your baked recipes. They’re filling so you won’t have to worry about empty calories that will sabotage your diet.

Keep in mind that all nuts are not suitable for weight loss. Avoid salted and cooked nuts, so supermarket brands are out of the question. Two ounces of almonds, cashews, pistachios, and walnuts are sufficient for weight loss without loading your diet with extra calories.

Read more at: depkhoenews.com

Workouts tips for busy moms

Running behind your kids to get them to behave isn't a form of exercising! Whether you're a working or stay-athome mom, your daily schedule is bound to be jam-packed. Here are some simple fitness tips moms must follow:

Set aside time for exercising: Just like you make time to cook or attend a PTA meeting, budget time for your workout. Dedicate at least 45 minutes.To focus, exercise early in the morning, before your mom-duties begin or in the evening when the kids aren't around.

Involve your kids: Discover workout routines that involve your children. This will encourage them to be physically active and will also help you spend quality time with your child. Activities like yoga allow the participation of mothers as well as toddlers, while older kids can enjoy dance-based exercises like Zumba with their moms. Gyms have come up with 'mommy and me' classes, specifically designed to bring your kids along with you.

Turn your home into a gym: If the commute from your home to the gym takes away precious minutes of your day, work out at home, at your own convenience. Get your hands on fitness DVDs and online exercise videos, that will help you come up with a fitness routine you can follow at home, minus all the fancy gym equipment!

Eat like a mom: Because mothers are constantly multitasking, they need to include those foods in their diet that will fuel and replenish their bodies. Incorporate lean protein and complex carbohydrates and avoid excess sugar, carbonated drinks and processed or pre-packaged foods.

Daily diet chart for moms

9 am: Have three egg whites with two slices of toasted brown bread and a glass of milk without sugar
1 pm: Eat a bowl of papaya
3 pm: A bowl of sprouts
5 pm: One chapati with dal and fibrous salads
7 pm: Vegetable or chicken soup and a bowl of brown rice with raita
Consult a dietician before changing your diet

Read more at: depkhoenews.com

11 Simple Tricks That Can Help Prevent Overeating

Food comas get old real quick. If you struggle with overeating and portion control, it's time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips:

Know your needs: When your diet doesn't feel like a guessing game, you're more likely to make smart decisions at meals. Check out this Mayo Clinic calorie calculator and RDA protein chart to learn your numbers and make educated decisions about what you're eating.

Measure things out: You can't be exactly sure of what you're eating unless you measure out portions properly. Instead of eyeballing everything, pick up some portion-control products so you can be precise.

Never show up too hungry: When you arrive at a meal feeling famished, you're much more likely to overdo it. Enjoy quality snacks during the day to keep your hunger in check for meals.

Cook one serving: Take temptation out of the picture by cooking single-size servings of your favorite foods. This way, you won't have to struggle with saying no to the extras lurking in your fridge.

Choose smaller plates: Serve your meal on a salad or dessert plate. Studies show that using a smaller plate helps with weight loss and portion control. 

Sit down to eat: Turn off outside distractions, sit at the table, and focus on your food. You'll be able to slow down, enjoy your meal, and feel more satisfied from what's on your plate.

Read more at: depkhoenews.com

Top 10 foods to reduce belly fat

The best way to get rid of such a disgruntled belly is by following a low-calorie diet and practising regular exercise. Nutritionist and Freelance Writer at Travellers Dietition - Kara Landau shares a list of food that aids in getting a flat stomach.

Food to reduce belly fat # 1: Almonds
This tiny food is not only rich in skin-boosting vitamin E and protein, but their richness in fibre content helps you to stay full for a longer duration. Even though they are slightly high in calories but that will not contribute to belly fat, so keep swapping a handful of almonds as snacks to curb your hunger.

Food to reduce belly fat # 2: Watermelon
The name says it all - this giant fruit contains 82 percent water, which helps to keep you full for a longer duration and also removes excess sodium present in the body. This super sweet fruit, is also rich in vitamin C and contains barely 100 calories in one cup. So start eating this delicious fruit as a snack, if you wish to have a body like your favourite celeb.

Food to reduce belly fat # 3: Beans
Consuming means on a regular basis helps to get rid of the body fat, develop body muscles and improves digestion. Beans also help to feel full for a longer duration, thus avoiding over indulgence. Add beans to your diet, if you want your middle to be sexy and firm.

Food to reduce belly fat # 4: Green leafy vegetable
Want to get a flat tummy instantly? Then fill for plate with green leafy vegetables. All types of green leafy vegetables are extremely low in calories, full of fibre and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.

Food to reduce belly fat # 5: Cucumber
Cucumber is an extremely refreshing and low-calorie food. They contain approximately 96 percent water content, which makes it a cooling food. One full cucumber contains just 45 calories, making it sexy stomach food.

Read more at: depkhoenews.com

16 Snacks That Are OK to Eat at Night

Overview Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer some surprising benefits. Eating the right protein at night can help you build muscle while you sleep. Eating low glycemic carbs at night can help you control blood sugar the next day and even help you regulate your appetite. Read on to find out about 16 snacks that are OK to eat at night. Some are not-so-guilty pleasures, some are great snacks to have after a light dinner and others make fantastic post-workout snacks (for those of you who work out at night).

1. High Protein “Cake Batter” Everyone loves cake batter — the delicious creamy and rich consistency is coveted by dieters everywhere. But this indulgence doesn’t need to be off-limits. Here is a high protein version that will satisfy the strongest late night cravings -- and it packs in the protein! To make it, use 1 ½ scoops vanilla protein powder, 3 tbsp heavy cream, ½ tsp pumpkin spice. Combine in a bowl, and mix with a fork until thoroughly mixed. Add 1-2 tablespoons of water as needed to reach the desired consistency.
2. Coconut Mango Cream Who doesn’t like cold and creamy desserts? Unfortunately, most of standard store-bought frozen desserts are packed with calories and sugar. Here is a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about. Combine in a blender 1 cup frozen mango pieces, ⅓ cup coconut milk, 2 tbsp hemp seeds and 2 scoops of protein powder. Blend until pudding consistency. You can add water as necessary to achieve desired consistency. This makes three,160-calorie servings. To make it vegan, opt for a vegan protein powder like hemp, brown rice or pea.
3. No-Bake Honey Peanut Butter Cookies These simple to make no bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. Combine the following ingredients in a bowl: 2 ½ cup rolled oats, ⅓ cup natural peanut butter, 3 tbsp honey, ½ cup dark chocolate chips. Mix thoroughly and then use a muffin tin as the mold to form the cookies. This recipe works really well with mini muffin tins as well. It makes about eight 250-calorie cookies -- so one is more than enough. Tip: To cut down on calories, you can make 16 cookies instead.

Read more at: depkhoenews.com

A new mother’s diet guide

While most mothers want to lose weight immediately after delivery, getting enough nutrition is also essential. Here are foods you should eat and avoid after childbirth

While a carefully planned pre-natal diet is essential, consuming the right kind of nutrition post delivering the baby is equally important for a new mom. Says fitness expert Mamtaa Joshi, "Post delivery, it is very important to take care of yourself because if you are healthy, you can take care of your baby better. If you are breastfeeding, the food you eat helps the healthy growth of your baby. The need for some nutrients increases, and folic acid and iodine supplements are recommended."
Moreover, with most women wishing to get back to shape immediately post pregnancy, eating food that is nutritive and at the same time, light on your waistline is essential. Says clinical nutritionist Dr Nupur Krishnan, "Lactating mothers have to be very careful about weightloss. You can't lose weight drastically. Think about weight reduction only post your baby is a year old because if you don't have enough nutrition in your body, it will affect your baby's growth."
Here's your guide to a healthy post-delivery diet.

Get maximum nutrition

According to experts, a breastfeeding mother's nutrition requirement is similar to those for pregnancy, and women are suggested to continue eating similarly to the way they were during their pregnancy. "Breastfeeding woman demands 200 to 220 more calories per day than she did during pregnancy," says Joshi.

According to Krishnan, proteins, vitamins, complex carbohydrates, good quality fibre and good quality fat should comprise a major part of the diet. "If you are a non-vegetarian, eat grilled or baked fish and chicken instead of red meat. Vegetarians can even use pure ghee, but not margarine because that gets converted into bad fats and leads to weight gain," she adds.

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Can Eating Granny Apples Help Flatten Your Stomach?

Your stomach is one of your body's favorite locations to store excess fat. Staying active and eating a nutritious, low-calorie diet can help reduce such fat stores. Granny Smith apples are a smart addition to a healthy diet for several reasons.

Calories
Granny Smith apples contain only about 80 calories each. Particularly when you leave the skin on, Granny Smith apples also contain a lot of natural fiber, vitamins, minerals and antioxidants. They are a nutritious, healthy snack, which helps with weight loss and management. Additionally, apples' fiber content helps promote healthy, efficient digestion, which also contributes to weight loss.

Internal Benefits
The health benefits from eating Granny Smith apples may help you resist and fight cancer. According to the "Huffington Post," eating apples regularly can reduce your risk of lung cancer by up to 50 percent, colon cancer by up to 43 percent and liver cancer by up to 57 percent. Cholesterol levels tend to be lower in those that eat apples as well, which translates to a lower risk of heart disease, stroke and blood pressure disorders.

External Benefits
In addition to the nutritional value of Granny Smith apples and the bonuses they provide to your immune system and disease resistance, they have some extra benefits that are primarily external. For example, the acid in apples can help keep your teeth and gums clean and healthy. The "Huffington Post" also reports that apples are known to benefit your skin's health and to reduce the appearance of wrinkles.

Variety Comparison
Granny Smith apples are a tart apple with green skin is equally popular for eating raw, as a sauce or baked into pies and cobblers. According to a 2009 article by "Irish Health," Granny Smith apples have been shown to contain a higher level of beneficial antioxidants then any other variety of apples. Granny Smiths also are known for being a long-lasting, durable apple -- this means that it retains nutritional value for longer after picking than do many other varieties of apples.

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5 tips to lose weight fast

Stop worrying about your weight, just eat right. Here are five tips you need to keep in mind.

Have a healthy breakfast
The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It is a satisfying breakfast cereal, and compared to any other grain it provides more protein per serving. The fact that it takes longer to digest and hence releases energy slowly makes it perfect because you feel full for longer. Oats also keep blood sugar and insulin levels stable, which helps prevent fat storage. Have it with skimmed milk or yogurt.

Opt for skimmed milk
Milk and its products are rich in calcium and can help keep your bones strong. Skimmed milk, low fat cheese and yogurt helps to break down fat cells.

Bean it
Foods that are high in fibre and are good sources of protein, can help you feel full for a very long time. And that, will help you control unnecessary bingeing. Protein has a very high satiety index and that is why make proteins an essential part of your meals.

Go for the grain
Grains have complex carbohydrates which during digestion release glucose slowly. Jowar, bajra and ragi etc can help in maintaining your blood sugars levels. The fibre and vitamins in them play an important role too.

Snack on nuts through the day
Stay away from fried and salted nuts but you can munch on raw, unsalted ones — almonds, and walnuts. These have essential roughage, protein, fat, minerals and micronutrient.
A handful can keep hunger at bay and provide energy.

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4 Easy Tips That Can Help You Lose Weight

With all of the different and often conflicting nutrition and fitness resources available online, it can be difficult to tell what's best for your health. As soon as you think you have the best resource, you find something completely contradictory. This leaves people frustrated and more confused than ever.

What I've found over years of coaching is that it's best to keep nutrition simple. By focusing on these four simple tips, you can drastically improve the effectiveness of your weight loss or nutrition plan.

1. Restrict Carbs and Choose Healthy Fats
In the initial phases of your weight loss plan, focus on restricting carbohydrates without any constraint on fat consumption. I encourage “good” fats like almonds, nuts, avocados, whole eggs and fish, which are great alternatives to carbs. By eating these healthy fats, your body is encouraged to utilize fat as a primary energy source once your body adapts to the shift away from glycogen (typically 2-4 weeks).
When facing dining situations with limited food options available, choose fat over carbohydrate-dense foods. This is because carbohydrates cause the most significant spike in blood sugar (relative to fat and protein). In response, your body starts secreting insulin, which creates the perfect environment for energy storage (a.k.a. fat accumulation)!
When you deplete carbohydrates/glycogen, your body's natural response is to begin utilizing fat for energy production. Positive hormonal and chemical changes are taking place simultaneously to further enhance this fat burning effect. A hormone called glucagon begins secreting into the blood stream in response to low blood sugar (carb depletion) and works to raise blood glucose by conserving it and pulling fat from adipose tissue to use for fuel. It actually helps burn body fat.

2. Eat With Your Hands
By this, I don't mean eat with your hands literally! Rather, I encourage you to use the palm of your hand to measure portions. This is a simplified way of implementing portion control with a natural scale correlating with your individual body size.
I recommend using the following scale for a weight loss plan (for each meal):
*Protein Portion: Male = Two palms, Female = One palm
*Fat Portion:  Male = Two Thumbs, Female = One Thumb
*Carbohydrate Portion:  Only from green vegetables, portion unlimited.

3. Drink More Water
I would imagine that anyone reading this article is aware that water is key to any weight loss plan, but I'd like to give you a tip that works very well with my clients! Instead of carrying around a small water bottle that you have to constantly refill throughout the day, carry a large water bottle that is the equivalent to the amount of water you need to consume for the day. I personally carry around a one-gallon water bottle that I only refill a few times a day.

Water consumption will pay huge dividends across the board including improved energy, enhanced metabolic functioning and appetite suppression. The necessity of adequate hydration cannot be overstated!
Read more at: http://depkhoenews.com/tin-tuc/4-bi-quyet-giam-can-don-gian.html

10 loại cocktail có tác dụng giảm cân

Thức ăn làm tăng vòng eo và mỡ bụng

How Do You Lose Weight When Middle Aged?

The strategies used to lose weight in your 20s still apply to the middle-aged population. Aging, muscle loss, hormonal changes and lifestyle factors all play a factor in weight gain after age 40, but you're not doomed to be overweight. Healthy lifestyle changes can have you losing weight and keeping off the weight. Always consult with a physician before starting a new diet and exercise program.

Calories

Calories are the most important factor when it comes to losing weight. This doesn't mean go on a crash diet by reducing your calories for the next couple of weeks since the pounds lost from a crash diet are almost guaranteed to return within six months of stopping your diet. Cutting calories doesn't mean skipping meals, it means replacing your high-calorie choices with nutritious alternatives. Your diet should mainly consist of fruits, vegetables, whole grains and lean proteins. As a general rule, avoid the center aisles of the grocery store since most of the healthy foods will be on walls — fresh, not in boxes. There are 3,500 calories in 1 pound of fat, so reducing your diet by 500 calories per day allows you to lose 1 pound per week.

Physical Activity

Cutting calories alone does allow you to lose weight, but the results will be far more significant if you combine cutting calories with an exercise program. The American College of Sports Medicine recommends 150 to 250 minutes of moderate-intensity physical activity for modest weight loss and over 250 minutes of moderate-intensity physical activity for significant weight loss. Once you're at your desired weight, you must get 150 minutes of moderate-intensity physical activity each week to maintain your weight. If you stop, the weight will return. Moderate-intensity exercise includes brisk walking, jogging, cycling, dancing or swimming laps at an intensity that causes your heart rate to increase, but allows you to carry on a conversation without feeling out of breath. Stop exercising and consult with your doctor if you feel lightheaded, dizzy, chest pain or irregular heartbeats.

Read more at: http://depkhoenews.com/tin-tuc/dieu-can-biet-khi-giam-can-o-tuoi-trung-nien.html

Xu hướng lựa chọn giảm cân an toàn

6 điều không nên làm khi giảm cân

Your six week journey to lose weight and beat cellulite for the bikini body you want

Here is what you can expect, plus the best ways to stick to the six-week plan to get beach-body ready and lose up to a stone for a slimmer summer.

There are three steps to follow to get into shape for the summer. If you keep to these simple guidelines you will lose weight, feel healthier and look great.

Fast - make sure you eat only 500 calories for women/600 calories for men - on each of two non-consecutive days per week.

Eat normally but healthily on the other five days.

Exercise for 30 minutes three times a week on non-fasting days. Try the workout plan in the book.

WEEK ONE: Your target weight loss will be between 2-4lb

Start the week on a fast day and if you have never fasted before, try to eat three small meals.

Try and enjoy the hungry feeling on your fast days and relish food on the normal days.

This is likely to be the hardest of all fast weeks - drink plenty of water and low-calorie hot drinks to satiate hunger pangs.

On your non-fasting days, eat three balanced meals and cut back on unhealthy snacks. Allow a maximum of two treats this week on normal days such as a glass of wine, a dessert or some chocolate.

The changes in your body will be greatest in this first week. Boost results with three 30-minute exercise sessions.

Weigh yourself first thing in the morning after your fast days.

WEEK TWO: This week your weight loss will remain at between 2-4lb

Read more at: http://depkhoenews.com/tin-tuc/cac-buoc-de-giam-can-trong-15-thang.html

9 bí quyết giảm 370g mỗi ngày

5 bài tập giảm cân tốt nhất dành cho phụ nữ

7 best foods for weight loss

If you've been striving to lose weight and haven't been able to do so, here's how you can...

Lose weight faster. Even if you are dieting, chances are that you are wondering what to eat, to boost your weight loss. We select seven foods for you that will help you shed those pounds faster than you've thought.

1. Almonds: Did you know that these nuts are packed with the best nutrients and vitamins? Just a handful of almonds will give you the right boost of energy and will also keep hunger pangs at bay. Avoid the ones that are coated with chocolate or salt.

2. Apples: We all know how an apple a day will keep the doctor away, but do you also know that it helps keep fat at bay too? Apples are said to contain four to five grams of fiber per serving, so they are sweet as well as crunchy and keeps you full for a long time. They also contain antioxidants which add essential vitamins and minerals in your body.

3. Avocado: Though they are known to be fatty, but you need not worry. Avocados are loaded with fiber and proteins and helps in weight loss. They contain 'good' monosaturated fats that keeps you full for a long time.

4. Bell Peppers: Red, yellow or green - you can choose any, bell peppers contain vitamin C, and gives you the right amount of vitamins. You can have them raw, as a salad or in a bowl of soup.

Read more at: http://depkhoenews.com/tin-tuc/7-loai-thuc-pham-tot-nhat-de-giam-can.html

9 bí quyết giảm 370g mỗi ngày

5 bài tập giảm cân tốt nhất dành cho phụ nữ

14 Rules to Get Fit in 2014

You may have packed on a few pounds over the holidays, but now's your chance to get your body back, with the help of elite trainer Tracy Anderson. The 38-year-old mom of two is famous for not only molding the shapes of Gwyneth Paltrow, J. Lo and other A-listers but also understanding the factors that prevent many of us from reaching our goals. "When I was struggling to lose weight after I had my first child, I realized I couldn't just get on a treadmill and then go home and eat pizza," Tracy says. "I had to become a complete package." She went on to lose 60 pounds.

Set yourself up for success
Establishing concrete goals (like these new year's resolutions) will help you succeed. "You can't just say, 'Oh, I want to start working out' or 'I wish I could lose weight,'" says Tracy. (Here are more examples of resolutions that won't work.) "You need to have a specific plan and a clear vision of what you want for your body." So often we fail to reach our goals because we're simply not focused on what we actually hope to achieve. Write down why you want to shed weight. Jot down the days and times that you plan to work out, then build them into your calendar so there's no excuse. And starting today, make sure your fridge is stocked with good-for-you picks. "The sooner you begin making healthier choices that work for you," Tracy promises, "the faster you'll start feeling 10 to 20 years younger."

Make exercise nonnegotiable…
"Working out is just like brushing your teeth," explains Tracy. "It's a routine that is essential to the body for overall health and longevity." When you treat exercising like it's a luxury, you are more likely to blow it off, she adds. And then your body won't look, feel or perform at its best.

Read more at: http://depkhoenews.com/tin-tuc/dang-dep/12-nguyen-tac-de-co-mot-voc-dang-chuan.html

Điều cần biết khi giảm cân ở tuổi trung niên

Xu hướng lựa chọn giảm cân an toàn

Weight Loss With Cinnamon & Honey Tea

Some people believe drinking cinnamon and honey tea will help them lose weight, but no scientific evidence backs up this claim. While studies haven't looked at the effects of honey and cinnamon tea, they have found beneficial effects for the individual ingredients. People with metabolic syndrome who consume cinnamon mixed with water show improved percentage body fat and increased lean body mass, according to a 2008 article published by Richard A. Anderson in Proceedings of the Nutrition Society.

Identification

Cinnamon is the brown bark of the cinnamon tree, according to the World's Healthiest Foods at whfoods.com, a project of the nonprofit George Mateljan Foundation. When dried, it forms a tube known as a quill, or cinnamon sticks. It can also be found as a ground powder. The World's Healthiest Foods states that cinnamon is one of the oldest spices around. It's a very good source of manganese, fiber, calcium and iron, according to the website. Honey is a sweet, rich golden liquid produced by honey bees. Flower nectar is mixed with special enzymes in the bees' saliva. It can be made from a variety of flowers and comes in several colors, including white, amber, red, brown and almost black.

Body Weight

A 2007 study published in the Journal of Food Science compared the body weights of rats fed sugar-free, 8 percent sucrose, 8 percent mixed sugars or 10 percent honey diets. Researcher L.M. Chepulis found that rats fed honey gained about the same amount of weight as rats fed sugar free diets, even though the honey-fed rats ate more food. Honey-fed rats gained less weight than those who were fed sucrose or mixed sugar diets, according to the study. Still, this study only shows that honey is beneficial when it replaces other sugar, not that it will be beneficial when added to tea.

Read more at: http://depkhoenews.com/tin-tuc/giam-can-bang-mat-ong-va-que.html

10 loại cocktail có tác dụng giảm cân

Giảm cân với quả mâm xôi