14 Rules to Get Fit in 2014

You may have packed on a few pounds over the holidays, but now's your chance to get your body back, with the help of elite trainer Tracy Anderson. The 38-year-old mom of two is famous for not only molding the shapes of Gwyneth Paltrow, J. Lo and other A-listers but also understanding the factors that prevent many of us from reaching our goals. "When I was struggling to lose weight after I had my first child, I realized I couldn't just get on a treadmill and then go home and eat pizza," Tracy says. "I had to become a complete package." She went on to lose 60 pounds.

Set yourself up for success
Establishing concrete goals (like these new year's resolutions) will help you succeed. "You can't just say, 'Oh, I want to start working out' or 'I wish I could lose weight,'" says Tracy. (Here are more examples of resolutions that won't work.) "You need to have a specific plan and a clear vision of what you want for your body." So often we fail to reach our goals because we're simply not focused on what we actually hope to achieve. Write down why you want to shed weight. Jot down the days and times that you plan to work out, then build them into your calendar so there's no excuse. And starting today, make sure your fridge is stocked with good-for-you picks. "The sooner you begin making healthier choices that work for you," Tracy promises, "the faster you'll start feeling 10 to 20 years younger."

Make exercise nonnegotiable…
"Working out is just like brushing your teeth," explains Tracy. "It's a routine that is essential to the body for overall health and longevity." When you treat exercising like it's a luxury, you are more likely to blow it off, she adds. And then your body won't look, feel or perform at its best.

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