5 foods to help slim physique

(Depkhoenews)-You do not need to change too much about the way of life to be slim physique. All you need is a smart food choices really pay attention to diet and regular exercise. So rather than stick to a diet, eat foods rich in nutrition and good for health. And if you need a few tips, you can start with five of the following delicious foods.

Apples

Apples are high in fiber, which is not good for the digestive system and reduced cholesterol, but also to create a feeling of fullness while apples have very few calories.

One study found that women who ate three apples or pears in each meal, they lose more weight than those who ate three oat biscuit pieces, although fruits and biscuits contain a fiber equal.

According to Alan Aragon, a nutritionist and author of the book "waist control: the scientific weight loss and muscle gains," hard and crunchy foods can make sense for people to eat more no. He said while chewing your body feel the signs that have it, do you think that you have to eat more and do not really feel hungry.

Almonds

If you are looking for a delicious snack for lunch, a handful of almonds is a wise choice. A 2009 study of the "Journal of American Nutrition" found that women who ate the the almonds least twice a week will be more successful in losing weight than those who do not eat this food.

30 grams of almonds contain 167 calories plus about 6 grams of protein and 3 grams of fiber, which are two nutrients that help you feel full. Furthermore, like apples, almonds and crunchy and the need to chew a lot, so we also have the ability to make you feel like eating more than reality and keeps you full longer.

Salmon

Seafood is also a part of the diet has health benefits. Fat in salmon can increase it. One study found that when dieters ate salmon a few times a week, they lost about 1 kg compared to those who do not eat seafood.

And although salmon contain fat, it contains relatively few calories. A 100g diet only contains 175 calories. Salmon is also high protein foods.

Eggs

There is no doubt that protein, like fiber, is very effective in creating a feeling of fullness. And nothing can compete with egg on your ability to control your weight.

A study revealed that eating eggs for breakfast can help prevent weight gain during the day. A study in 2008 of "International Journal of Obesity" found that when dieters ate two eggs for breakfast five days a week, they lost 65% of body weight compared to those who ate an egg in the morning. Although protein can help you do it whenever you eat it, some scientists suspect that eat more in the morning can help you no more throughout the day.

Tomatoes

Most vegetables are actually good for your diet. What kind of starchy vegetables in particular, such as carrots, celery and spinach contain a lot of fiber. Like other high-fiber foods, they can help you feel full.

So while there are many vegetables that can help you stay in shape slim, tomatoes might be a particularly good choice because it is very delicious. One cup of cooked red tomatoes contain only 43 calories, but it is as delicious as any other calorie-rich foods.

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6 foods to help slim waist

(Depkhoenews) - Add the following 6 foods to your daily diet to slim waistline.

Cheese: Dairy products are a good source of casein protein, which is one of the nutrients that make the muscle that you can eat. Moreover, the Danish researchers have discovered that if men eat 300g of cheese every day for three weeks, will keep bad LDL cholesterol levels did not increase.

Rib cutlets: Per gram rib cutlets contain 5 times the amount of selenium in beef and 2 times the amount of selenium in chicken. Selenium is an essential mineral involved in reducing the risk of prostate cancer. The scientists also said that eating about 200 grams daily rib cutlets will help to preserve muscle while losing weight.

Iced coffee: Coffee reduces your appetite, increase metabolism and provide antioxidant. A study published in the journal Physiology and Behavior found that the average metabolic rate of people who drink coffee with caffeine 16% higher than those who drink coffee without caffeine. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. When you drink a lot of coffee, caffeine will accelerate the flow of blood to drink slowly. Start your day with about 200g of coffee, and add 1 cup of Cappuccino at lunch to help you lose weight better.

Grapefruit: In a recent study, scientists at Louisiana State University found that people who ate half a grapefruit three times a day to reduce 4kg in 12 weeks, although no changes in the diet their food. Although unknown mechanism, the researchers speculated that the acid in grapefruit juice may slow the rate of digestion, help you no longer.

Apple: eat an apple a day can help you lose weight. The researchers found that those who ate 1 large apple 15 minutes before lunch will absorb less than 187 calories compared to those who do not eat (apple has about 128 calories) and feel full afterwards. Make sure that the fruits are high in fiber will create a feeling of fullness, but there is a reason to help you feel full: that is when your eating apples will chew a lot and it makes you think you eat more realistic.

Eggs: eggs and bacon in the morning can help you control your hunger throughout the day. Scientists at the University of India determined that dieters eat more protein daily for breakfast will feel full longer than those who eat a lot of nutrients in the afternoon or evening. To fight hunger eat at least 20-30g of protein at breakfast.

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5 things you need to know to lose weight effectively

(Depkhoenews) -5 things that will help you achieve weight loss easier.

1. Carry bags help to burn more than 30%
When walking, take one bag weighs 20% of your body weight. Research of the University of Health U.S. sports shows this increase fat burning by up to 30% compared to the next bag. Professional walking sticks are also helpful for weight loss. This stick will cause you to lose more time, more powerful stride and increase energy production to 67%.
2. Burn more calories in cold weather
Exercise in cold weather stimulates a fat weight loss. Scientists at the University of Gothenburg (Sweden) found that exercise in cold weather and in daylight, fat “brown” in the body will take the calories from conventional and burn fat.
3. Getting enough sleep will help you become more slender
A five-year study at Wake Forest University, the U.S. has found that the best time to sleep each night was 6.5 hours will reduce the accumulation of fat in the abdomen. Sleeping less will lose the ability to burn fat. The sport will stimulate the production of adrenaline and affect sleep so sleep time so training time is about 3 hours.
4. Vitamin D is a workhorse for slim waist
Research at the University of Minnesota (USA) showed that increased levels of vitamin D will help you lose weight. Best food sources of vitamin D are salmon. 100g salmon file will provide 25 mg of vitamin D.
5. Regulatory exercise reasonable time
To win the war against fat, be patient but must be on time. The scientists at Ball State (United States) pointed out when you lift weights, the best way to burn fat is lifting fast in 1giay and return to the starting position for 3 seconds.
Movements such as sitting 2 feet sagging or sitting back straight, to 1 foot forward and lower down is most appropriate for fast training. Immediately after exercise, cool down by drinking milk. Researchers at McMaster University (Canada) said that those who drank 600ml skim milk after exercise to reduce fat burning by about 2 times higher than the drinking water used for training.

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