When walking, take one bag weighs 20% of your body weight. Research of the University of Health U.S. sports shows this increase fat burning by up to 30% compared to the next bag. Professional walking sticks are also helpful for weight loss. This stick will cause you to lose more time, more powerful stride and increase energy production to 67%.
2. Burn more calories in cold weather
Exercise in cold weather stimulates a fat weight loss. Scientists at the University of Gothenburg (Sweden) found that exercise in cold weather and in daylight, fat “brown” in the body will take the calories from conventional and burn fat.
3. Getting enough sleep will help you become more slender
A five-year study at Wake Forest University, the U.S. has found that the best time to sleep each night was 6.5 hours will reduce the accumulation of fat in the abdomen. Sleeping less will lose the ability to burn fat. The sport will stimulate the production of adrenaline and affect sleep so sleep time so training time is about 3 hours.
4. Vitamin D is a workhorse for slim waist
Research at the University of Minnesota (USA) showed that increased levels of vitamin D will help you lose weight. Best food sources of vitamin D are salmon. 100g salmon file will provide 25 mg of vitamin D.
5. Regulatory exercise reasonable time
To win the war against fat, be patient but must be on time. The scientists at Ball State (United States) pointed out when you lift weights, the best way to burn fat is lifting fast in 1giay and return to the starting position for 3 seconds.
Movements such as sitting 2 feet sagging or sitting back straight, to 1 foot forward and lower down is most appropriate for fast training. Immediately after exercise, cool down by drinking milk. Researchers at McMaster University (Canada) said that those who drank 600ml skim milk after exercise to reduce fat burning by about 2 times higher than the drinking water used for training.
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