Your six week journey to lose weight and beat cellulite for the bikini body you want

Here is what you can expect, plus the best ways to stick to the six-week plan to get beach-body ready and lose up to a stone for a slimmer summer.

There are three steps to follow to get into shape for the summer. If you keep to these simple guidelines you will lose weight, feel healthier and look great.

Fast - make sure you eat only 500 calories for women/600 calories for men - on each of two non-consecutive days per week.

Eat normally but healthily on the other five days.

Exercise for 30 minutes three times a week on non-fasting days. Try the workout plan in the book.

WEEK ONE: Your target weight loss will be between 2-4lb

Start the week on a fast day and if you have never fasted before, try to eat three small meals.

Try and enjoy the hungry feeling on your fast days and relish food on the normal days.

This is likely to be the hardest of all fast weeks - drink plenty of water and low-calorie hot drinks to satiate hunger pangs.

On your non-fasting days, eat three balanced meals and cut back on unhealthy snacks. Allow a maximum of two treats this week on normal days such as a glass of wine, a dessert or some chocolate.

The changes in your body will be greatest in this first week. Boost results with three 30-minute exercise sessions.

Weigh yourself first thing in the morning after your fast days.

WEEK TWO: This week your weight loss will remain at between 2-4lb

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