Planning your lunches ahead of time is essential to help you eat healthy while you are busy with work or school. Failing to plan your lunches can make you end up at a fast food restaurant or eating foods that are not appropriate for your weight loss plan. The top 10 lunches to lose weight all include plenty of fiber-rich vegetables, along with healthy protein and fats, to nourish your body and help you feel satisfied while you lose weight.
Chicken Salad
A chicken salad is quick to prepare and make a satisfying lunch. Use a variety of dark leafy greens as the base for your chicken salad. Add cherry tomatoes, cucumber slices or other vegetables of your choice. Garnish with slices of avocado and drizzle with a vinaigrette made with extra-virgin olive oil and balsamic vinegar to add healthy fats. These healthy monounsaturated fats and the protein of chicken will help you feel satiated with your lunch and prevent cravings in the afternoon.
Low-Carb Wrap
Avoid calorie- and carbohydrate-rich sandwiches by preparing your sandwiches without bread. Use lettuce leaves to wrap a piece of chicken, fish or meat. Add mayonnaise, cheese or guacamole to garnish your sandwich. Wrap tightly in a plastic wrap to bring your low-carb sandwich to work or school. Complete your lunch with a piece of fresh fruit, if desired.
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