(Daonordic) -Easily eating is an important factor affecting the feelings and actions of women premenopausal period. Here are 3 tips for eating for women experiencing perimenopause healthier happier.
Eating more fruit and vegetables
Fruits and vegetables contain many minerals necessary for strengthening women's estrogen levels. Despite these vegetables do not stimulate the growth of estrogen, they are also very good for women during pre-menopause because they reduce hot flushes and bring sleep. Moreover, fruit and vegetables also help women avoid weight gain after menopause.
Consume healthy fats
A new study published in the American Journal of Clinical Nutrition that in menopausal women who follow a diet rich in vegetables, fruits, whole-grain bread, and healthy fats reduce the risk of hot flashes and night sweats by 20%. Meanwhile, if you eat a diet high in sugar and saturated fat and trans fat increase the risk of these symptoms by 23%.
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Research has also shown that trans fat raises bad cholesterol in the body and lowers good cholesterol, and can lead to memory loss, inability to concentrate. So should avoid foods such as butter, snack foods, and baked goods rich in saturated fat and trans fat. Selection of foods such as fish, olive oil, canola oil.
Skip processed foods
Food packaging sugar and high salt. Bread, rice, pasta and potatoes are the food raises blood sugar quickly, this can lead to mood swings, weight gain and cause fatigue.
Choose low-sugar foods such as whole grains will provide enough energy without causing fatigue. Similarly select unsweetened drinks such as water and tea. Contrary to what women think, including soft drinks for the weight loss is not safe. Artificial sweeteners make your body think that it is loaded road. This means that when you actually consume sugar, hips, buttocks, abdomen will retain sugar as fat.
But that does not mean we can not enjoy the occasional ice cream or candy. Remember that "sometimes" because abstinence as the more you will crave.
Apart from the aforesaid, to reduce hot flushes, sweating and help you more comfortable, you can also use a pill composed Menosen soy extract, sage extract, red clover extract and vitamin D3. Menosen produced in Denmark will be used to help relieve menopausal symptoms such as hot flashes, sweating, irritability, anxiety and helps maintain bone health.
Security-Food-man-doing-de-chiuBen addition, you can also lifestyle changes to reduce hot flashes, such as:
- Avoid wearing clothes and lay on the bed sheets made of synthetic or tight clothing, especially when sleeping.
- Stay cool place, avoid direct sunlight. Reduced use of the hot tub, sauna and a hot shower.
- Relax with breathing exercises, yoga, massage, meditation or other forms of stress reduction.
- Avoid stimulants such as alcohol, fried foods, spicy foods, caffeine, diet pills ...
- Exercise regularly
- Implementation of the regime purify the body 1-2 times per year.
Menosen line is the product of functional foods Nordic Health DAO are researched and developed by scientists in Denmark, Sweden, Norway and Finland. Menosen is the product of Mezina A / S, Denmark.
Address:
- TP. Ho Chi Minh: 121/40 Nguyen Van Huong, Thao Dien Ward, District 2 - Phone: 08 3519 3120-0945 302 626
- Hanoi: 181 Xa Dan 2, Nam Dong Ward, Dong Da District - Phone: 0439 439406-0904 216,456
Website: http://daonordic.com/
Products are currently sold in the pharmacy system nationwide.
This product is not a medicine and replacing ineffective medicines.
Hoang Van
(According to Huffingtonpost)
Natural way to help overcome the pre-menopausal symptoms
10 natural ingredients "blown" menopause hot flashes
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