What Does Coconut Water Do for You?
1. Coconut water contains a variety of minerals and nutrients that helps control blood sugar (glucose) levels leading to weight loss. If blood glucose levels are high, you're more likely to put on weight and losing those extra pounds is much harder.
2. Coconut water is suggested for dieting because it helps boost the metabolic rate of the body. Your metabolic rate will determine how hard or how easy for you to lose weight. An increased metabolic rate means you burn calories faster and pounds will drop quickly.
3. Coconut water is also helpful for people who find it hard to lose weight because of thyroid problems. Coconut water supports health thyroid function, which in turn leads to weight loss.
4. Being a natural diuretic, coconut water increases urine frequency and helps flush out toxins in the body. So if you're prone to water retention, coconut juice will help you to shed a bit of that water weight.
5. When taken in large quantities, coconut water has a laxative effect. Constipation can be one of the many reasons for unwanted weight gain. Your colon and intestine can hold at least ten pounds of waste (feces) built up over the course of time.
6. Coconut water has very little calories (46 calories per cup), no cholesterol and more electrolytes than any sports drink or energy drink. Hence, it's an excellent natural thirst quencher and help replenish the body with potassium, sodium and electrolytes that are lost through sweat. Use coconut water to replace soda drinks, which provides little nutrition and lots of empty calories.
7. Another bonus you get from drinking coconut water regularly is that it hydrates your skin, keeping it firm and supple. Research shows that cyctokinins (plant growth hormones) present in coconut water can have an anti-aging effect and help to minimize age spots and reduce wrinkles.
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