Blocking fat absorption is one of the keys to losing weight. An important fat blocker is soluble fiber, according to the Dr. Mirkin website. According to Mirkin, soluble fiber binds to fat in the intestines, blocking fat from being absorbed. Eating fiber first, before consuming fatty foods, has the dual benefit of filling you up and helping you achieve satiety while arming your digestive system with fat blockers to prevent fat absorption.
Step 1
Eat a handful of almonds once a day for a snack. According to the website Natural Therapy Pages, almonds lower blood cholesterol levels and may also reduce the body's absorption of fats and carbohydrates.
Step 2
Start each meal with fresh fruit or vegetables. Introduce fiber into your digestive system before consuming fatty foods. Raspberries, pears, apples, almonds, sunflower seed kernels, apricots, and bananas are all foods high in fiber and may be eaten as snacks or prior to a meal. Most Americans consume only 10 to 13 grams of fiber per day. However, women need 21 to 25 and men need 30 to 38 grams of fiber each day for optimum health.
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