DRINKS TO MAKE YOU LOSE BODY FAT

Once dieters decide to change their eating habits for weight loss purposes, many focus on solid foods alone. However, the amount of calories you ingest from drinks like soda, fruit juice and alcohol may be the true culprit for excess fat storage. Making simple changes to your beverage consumption habits may be the ticket to losing unwanted body fat.

Water
Good old-fashioned water is one of the best drinks to help you lose body fat. Not only is it usually free and helps cleanse toxins out of your body, but it may also help to boost your metabolism. You should drink at least six to eight glasses a day. Try sprucing it up with a splash of lemon or lime to give it a zesty flavor.
Green Tea
Green tea offers a wide variety of chemicals and compounds that help you fight body fat. Caffeine is one of the main ingredients, but EGCG and catechins are two other fat-burning contents of green tea. A study published in the "Journal of Nutrition" found that green tea combined with regular exercise helped to stimulate body fat loss, particularly around the midsection.

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