If you want to slim down your legs, make modifications to your workout routine. An effective lower-body workout should include exercises to activate your quadriceps, hamstrings, glutes and calves. Because it is not possible to spot-reduce weight, you need to reduce your total body weight to trim inches off your legs. Include high-intensity leg workouts in your full-body exercise routine and follow a balanced, healthy diet to help you get skinny legs fast.
Step 1
Train your legs two times per week. Include exercises to target each muscle in your lower body, including your quadriceps, hamstrings, calves and glutes. Use light to moderate resistance; completing a set of 25 repetitions should be a challenge.
Step 2
Perform sumo squats to tone your quadriceps, hamstrings and glutes while engaging your inner thighs. Stand with your legs slightly wider than shoulder width apart. Hold a barbell with your arms down in front of you. Lower your hips toward the floor until your knees are bent at 90 degrees. Keep your chest elevated throughout the movement. Press your body up until your legs are straight, returning to the starting position. Repeat for three sets of 20 repetitions.
No comments:
Post a Comment