6 Asian foods help you lose weight effectively

Here are six delicious Asian food, cheap, supplements, healthy and easy to prepare to help you lose weight the healthy way.

- Shirataki Noodles. Shirataki little powdered sugar, low in calories and rich in fiber. Shirataki Noodles help you stay full longer than when eating other foods to lose weight.

Health Benefits of Shirataki noodles: Lowers cholesterol levels in the blood, reducing the risk of heart disease, coronary heart disease and some cancers.

Note: Add the garlic, tofu, spinach or soy sauce to enhance the flavor and nutrients for food.

- Kanten - Japanese sa mist. This is a completely natural food, fiber, calcium and iodine, calorie ,. Basically, Kanten help you not feel hungry, avoid eating more foods are not good for health.

According to one study, women who ate Kanten daily to lose weight will consume less calories than 5% compared with those who did not eat.

If you want to eat Kanten to lose weight, you should eat before a meal. There are many ways of cooking soup but Kanten as attractive as possible regardless of Anmitsu Kanten. Anmitsu is a Japanese dessert dew combine jelly, syrup and fruit. Very tasty and healthy!


Health Benefits of Kanten: reduce cholesterol, reduce constipation, decreased appetite.

- Green tea

Weight loss benefits of green tea are mainly helps burn calories. Some people who drink five cups of green tea a day can burn 50-80 / day.

According to the study, just drinking 5 cups of green tea per day, you can reduce about 0.5 kg in 43 days. Within 1 year, you can reduce about 4kg.

This result is not as impressive as the crash dieting, but green tea is a healthy way to lose weight without having to adjust their eating habits harshly.


Health Benefits: preventing cancer, rheumatoid arthritis, reduce cholesterol, reduce the risk of heart disease, prevent infection and strengthen the immune system.

- Brown rice. Brown rice is low in saturated fat, low calorie, low sodium and cholesterol, rich in vitamin D.

Health benefits of brown rice: Reduce the risk of colon cancer, weight loss, lowering cholesterol, reducing the risk of type 2 diabetes and cardiovascular disease.

- Miso Soup. Miso soup is a type of fermented soybean soup. This dish has a unique, delicious and has brought many benefits to losing weight. 1 tbsp miso contains 2 grams of protein and contains only 25 calories.

Health Benefits of Miso soup: reducing the risk of cancer, including breast cancer, lung cancer, colon and prostate cancer, strengthen the immune system, anti-aging, healthy skin.

- Tofu. Tofu contains rich in protein, low in calories and carbohydrates should be a great ingredients for salad or side dish made together.

Health Benefits of Tofu: preventing cardiovascular disease, hormonal balance in women, healthy body.

Depkhoenews.com