Rice is an important component of any healthy diet does. Rice is the carbon-During digestion, carbohydrates and protein substitute for meat are high in saturated fat.
Rice is the food needed for more than half the world's population. In Asian countries, the average per person consumption of rice 100-200kg per year. Rice is the reason why the Asian diet low in saturated fat more.
Benefits of rice for health
Brown rice provides 3 times the amount of fiber than white rice and a source of manganese, selenium, magnesium, vitamin B and fiber abundant. Fiber and selenium in brown rice reduces the risk of colon cancer. Research in 2005 showed that rice bran oil reduces blood cholesterol levels.
Eat brown rice every day to help postmenopausal women avoid the risk of heart disease. Lignans in whole grains also prevent cancer by hormones such as breast cancer. In addition, one study of 74,000 women for 12 years also showed that brown rice helps prevent weight gain.
How to choose and store rice
When cooked, the rice was dry and smooth, easy to separate. Short grain rice or glutinous rice when cooked to moist and sticky rice is popular in Asian countries.
Brown rice is brown rice removes only the outer shell. Rice perishable than white rice but will keep for about 6 months if stored in the refrigerator. White rice is usually not damaged if stored in a cool place, and dry.
Recipes
If the rice in a large canvas bag must be washed to remove dirt.
Cooking time depends on the type and size of its rice. Long grain white rice to cook for about 20 minutes. Long grain brown rice to be cooked longer, about 30 minutes. Short grain brown rice to cook for about 40 minutes. Wild rice to the longest cooking time is 50 minutes.
You can change the water filter in broth, juice, tomato juice for cooking. Noting longer cooking while using water to cook rice sour.
Besides, you could fried rice with vegetables, lean meat, peanuts, red pepper ... to change that maintaining a healthy diet.
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