Flat ownership quick round 2

The following are 8 tips to help you stay away from bloating annoying and obnoxious.

 1. Avoid carbonated drinks

 Give up the carbonated drinks contain bubbles for easy distension. Instead, drink water or sipping flat ginger tea hot or iced, or add fresh grated ginger or black to green tea in your diet to bring the best effect.

2. Limit salt and sodium

Sodium absorbs water like a magnet, so if you use more salt or sodium-rich foods like bread, or soy sauce, make sure your body will retain more water, thus leaving you feeling flatulence and heavy. To reduce water retention or prevent this effect, choose foods containing potassium, such as avocado, papaya, mango, banana and melon.

3. Be careful with gas products. Nix gas-four producers

If you want to avoid bloating, stay away from foods that produce gas, including broccoli, cabbage, cauliflower, cucumbers, onions, Brussels sprouts, celery, apples, and beans. What kind of trees and vegetables otter you should take to avoid this effect, include: carrots, zucchini, bell peppers, cantaloupe, grapes and strawberries.



4. Alcohol Abstinence

It seems extraordinary that stay away from alcohol may help reduce bloating, because alcohol dehydrates, but ,, effect, of alcohol can affect the chest for keeping the water, feels strained and bloating. Instead, drink water with you particularly like to add slices of fresh mint, lemon slices, or a few pieces of strawberry ....

5. Quit surface starch and sugar surplus

When you eat a lot of starch and sugar than normal, and glycogen you store much more fluid; thereby leading to a spike in scale and cause hard feelings. Advice is that you should add starch and sugar to the extent necessary. For example, make a salad bar become eye-catching in every meal by combining with lean meat, a little unsaturated fat, and a small amount of grain.

6. Stay away from irritable bowel

The food takes up a lot of space in the stomach, such as large salads and popcorn is a healthy choice. But if you want your stomach looks flat, it's best to reduce small diet and eat more fruits and vegetables, like carrots and unsweetened cooked, dried fruits no preservatives.

Restricting the ingest air

Skipping meals, eating too fast, chewing gum, sucking on hard candy or mints and drink through a straw ... all make you swallow more air, which can be stuck in the belly. To avoid this, do not spend more than five hours without eating, eat slow, chewing food thoroughly, spend time ccho meals and snacks, and also be careful with other habits.

7. Stay away from spicy food

If you've missed addictive spicy peppers and fiery, but they can cause gastrointestinal irritation and increase production of gas. Before making empty stomach, maintain simple meal, and should use herbs and flavor enhancer (such as mint, rosemary and cinnamon) to help ease digestion.

Trends choose safe weight loss

Lose weight with raspberries

Prettywoman.vn