To lose belly 7.5 cm in one month (not required bending abdomen), you need to combine a low-calorie diet with the following exercises:
This exercise aims to 4 different muscles - an essential way to small abdomen. Why? The more you train, the more muscle metabolism and the faster you will burn more calories.
Exercise 3 days / week. In the morning, before starting, warm-up by walking or marching in place for about 1 minute to increase heart rate and muscle relaxants. Then follow the steps a minute. Continue to exercise right next to the steps to be taken continuously. Once finished, repeat from the beginning.
1. Action of vacuum
Kneeling on the floor, put weight on your hands and knees. Keep your back straight. Inhale and push the abdomen out simultaneously. Then exhale and sunken belly in. Hold for 3 seconds. Repeat for 1 minute.
2. Tap on the floor
Lying face down on the floor, legs extended, hands pushed up. Slowly raise the upper body and legs, only to hand and the toes touch the floor. To avoid sagging stomach, abdomen muscle contraction. Hold for 10 seconds. Performed in 1 minute.
3. The act of sitting
- Sitting on a chair, keeping your back straight, feet flat on the floor. Place your hands in position so that the elbow bent 90 degrees and shoulder. Palms facing forward.
- Take the left elbow and right knee toward each other. Return to original position. Repeat with right elbow and left knee. Making turns in 1 minute.
4. Action of seats
- Stand on a chair, sticking two front seat side, near side.
- Inhale. When exhaling, slowly lift your knees up to your chest. If necessary, the chair tilted back a little, but do not bend the lower back. Hold for 3 seconds then return to the original position. Repeat for 1 minute.
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