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Fad diets and trendy food combinations for weight loss come and go, yet somehow those extra pounds remain a constant. Cucumbers have long been considered a dieter’s friend because of their high water content and low calorie count. Cucumbers and pineapple used in conjunction with a healthy diet and active lifestyle can certainly support your weight loss efforts.
Cucumber Facts
Cucumbers are made mostly of water. They have very little trace nutrients, mostly concentrated in the peel. According to Pennsylvania State University professor of nutrition Barbara Rolls, foods that are low-density and contain a lot of water make us feel full longer. Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down. Six to eight cucumber slices contain only five calories, making them an excellent snack choice as a snack or side dish.
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