People can gain weight anywhere on the body, and the underarm region is no exception. Fat in that area can be unsightly and embarrassing. It is possible to lose the "double wave" via a combination of diet and exercise to burn the fat all over one's body. Read the following steps to start getting tank top ready.
1. Build muscle tone around your arms. Doing exercises that build muscle in your arms and surrounding areas will help tone the area regardless of your weight.
While you can't spot-reduce fat by working an area, you can increase the area's muscle size, which will make those areas appear leaner. For your back, perform exercises like barbell rows, back extensions and face pulls, and concentrate on chin-ups, flyes and push-ups for your armpits. Aim to do two exercises for each area per session, and stick to three to five sets of eight to 12 repetitions[1].
Use smaller weights to tone and lengthen muscles. Use heavier weights to build larger, bulkier ones.
Pilates is a great way to tone this trouble area. Make sure to work the muscles in your arms on all planes and levels. You should be working above your head, out in front of you, behind, pushing and pulling.
Read more:
No comments:
Post a Comment